Tuesday, June 5, 2018

【NADIA Bellydance Lesson ★ 2018 Term 3 】Starting on 10th June!

Dear all,

Hello! ★ This Nadia.

It's June! The second half of 2018!!
Have you realized your goals or dream lists that you set up at the beginning of the year? Let's update it from time to time!

Well, I kept you waiting very much. Let me inform you the details of the new terms which will start on June 10.
New choreography you can learn at term now is 3 songs below.

(Choreography 1)  "Reina de la noche" - Fanveils choreography
This is the latest silk fantails choreography that will be the first time in 4 years since the "Matsuri" created in 2014. Silk fanveils is one of the best props that Nadia uses. I would like to practice exactly from the foundation, how to hold them, how to open them, and how to fascinate your dance with them. It was my encouragement to choreograph the fantails item for a long time since I came across this supernatural cool sound source, "Reina de la noche" (A Queen of the Night), I listen to this song and got inspiration in a moment because this is so hot!! I'd like to add a fascinating choreography to this song where Latin taste was added to Oriental. I would like to dance with an image like a "black rose blooming at night" with some thorns in plenty of sharpness spirits in dance! This is definitely my favorite tastes, I am sure you will love it too! ;)

→ Sunday morning class · Monday morning class (Intermediate level) 
Those who are not experienced bellydance, those who are new to choreography with fanveils, you can learn smoothly by taking the technique classes as well.

(Choreography 2) "Gawaher"  - Oriental choreography (Silk Veil) 
Since my first creation of choreography in 2013 and performance in 2015, I will teach this one and only popular choreography "Gawaher" on Monday evening class! I am so excited because I have received so many request to teach at WS or Private Lessons, but now I share with you at regular class. I rarely repeat the work and teach the same choreography, but it is too wasteful to complete this wonderful song and never teach again? So, I'd like to dance while mixing the original and the new routine as the 2018 version. We also share Nadia's specialty spin (with Silk Veil), the solo dance technique on a big stage, and the arrangements of dancers and duo, and the students will dance on recital, hafra, competition etc on a big stage. As you can have, I would like to share plenty of attractions and tips on the stage as an oriental dancer. Let's dance coolly Oriental, coolly and modernly! Do not miss this opportunity! (If you miss it, you have to wait another 4 years again to learn it!? Haha)

→ Monday evening class (Intermediate level) 
Those who are not experienced bellydance, those who are new to choreography with veil, you can learn smoothly by taking the technique classes as well. 

(Choreography 3) "Luxor Baladna"  - Saidi Choreography (Assaya)
Listening to this sound will revive the memories of South Egypt where I traveled in 2007. From Cairo to the south, a gently flowing Nile river goes upstream with a cruiser and stopped by a town named Luxor on a journey to the Aswan region. The ruins of the ancient city of Thebes of Egypt spread throughout the town. The scent of spice, the hot heat that springs up from the land. Saidi is a word pointing to those things (people or things) came from the southern region of Egypt (Upper - Egypt) including Luxor.

This time's theme song "Luxor Baladna" (Luxor is my home) is symbolizing the lively timbre reminiscent of the bright and rough men in southern Egypt usging Asaya (cane) which has sometimes the mysterious power with the rhythm of Saidii.
Since its many repetitions, I will welcome all level especially for beginners, or even intermediate students who wish to study Saidii more. We will use Asaya, but this time I will not swing round and round, use it like framing, will be a lesson specialized for carving rhythm. Please bring Asaya if you have. We will rent to those who do not. (Dancing with Asaya for reference →  2015 Recital)

→ Wednesday Evening class & Thursday Morning class (Beginners) will be the subject song. 

 "Luxor Baladna" Lyrics :「Luxor Baladna, Thebes our home, wherein Egyptians find their souls, where every temple, an' every dome, echos the ancient prayer calls, do not forget me...」


Lesson Schedule

Date of the term start : 2018 June 10th (sun) / 11th (mon) / 13th (wed) / 14th (thu) starts.

【2018 Term 3】2018 June - August 

■ Sundays 10:30 - 11:30 (60min) :Technique Class: Level ★☆☆☆☆
■ Sundays 11:30 - 13:00 (90min) :Choreography "Reina de la noche" : Level ★★★☆☆

■ Mondays 10:30 - 11:30 (60min) :Technique Class: Level ★☆☆☆☆
■ Mondays 11:30 - 13:00 (90min) :Choreography "Reina de la noche" : Level ★★★☆☆

■ Mondays  19:00 - 20:00 (60min) :Technique Class: Level ★☆☆☆☆
■ Mondays  20:00 - 21:30 (90min) :Choreography "Gawaher" : Level ★★★☆☆

■ Wednesdays  19:30 - 21:00 (90min) :Technique Class "Luxor Baladna": Level ★☆☆☆☆

■ Thursdays  10:30 - 12:00 (60min) :Technique & Choreography Class  "Luxor Baladna": Level ★☆☆☆☆ 
→ Mommies are welcome! You can bring babies!! :)

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In technique classes, we build the foundation for strengthen the body to dance. We are starting with basic attitude as a dancer, arranging the trunk of the fingertips and neck, shoulder and waist, discovering the axis of the body, and instructing them to maintain a stable posture. By keeping continuing every week surely the muscular strength will go up. Practice to move the pelvis to the correct position, using the muscles around the hip joint and the abdominal muscles (abdominal oblique muscle, abdominal transverse muscles, rectus abdominis muscles) etc. to isolate various body parts. Practice of hip work, especially because it moves inner thigh well, the flow of lymph around the hip joint is improved, the balance of female hormones is adjusted, leading to menstrual imbalances and PMS improvement as well. Belly dance is a gentle movement that does not burden the body, so you can dance with confidence as women of a wide range of age groups. Of course, those who want to refine the foundation for dancing choreography, as well as those who are new to exercise (& after a long time), those who want to move their bodies as pregnant women and as exercises after childbirth. As a rule of thumb you can participate in pregnancy until around 8 months of pregnancy and after delivery for 2 months or later, but please be sure to obtain permission of exercise OK from your doctor in charge. Shoes are unnecessary as we dance barefoot. Do not forget to bring a water bottle as it sweats. 

In choreography classes,  we introduce various tips to dance fascinating dance. Every time a new term starts I am teaching the latest choreography. Since I rarely teach old choreography repeatedly, please do not miss the chance of attending a regular class. (Regarding the old choreography, I teach in private lessons and workshops only if there is a request). I am instructing the work to be completed in 8 to 10 weeks. Share the points of the routine for dancing belly dance choreographies, how to use props (veils, asaya, etc.) and drills, study instruments and rhythms used in songs, points of expression and attraction too. At the end of the lesson, we will complete the lesson with exercise of core strength & stretching all the muscles incorporates yoga methods and relaxing in mind and body. Please bring a yoga mat or a bath towel to the class. Shoes are unnecessary as we dance barefoot. Do not forget to wear a water bottle as it sweats. Regarding choreography classes, we ask students to start taking classes within 2 to 3 weeks from the start of the term. After that, we may refuse admission.

Venue: Raffles Town Club, Harmony Studio

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* Choreography class will be completed in 8 to 9 weeks in total.
* As for choreography class, please try to make attendance of 80% at least in order to deepen understanding (If there are a lot of absences, we will consider to arrange the follow up class)
* The basic routine to be learned in the technique class is used in the form applied in the choreography class. If you take both classes, you will gain a better understanding.
* Lesson fee is done by tickets. Please purchase $ 250.00 (10 hours / 3 months valid) at reception. Tickets can be used in any class where I teach.
* Payment can be done at the reception by cash, credit card and NETS.
* Raffles Town Club administrative fee $ 50.00 is required for new students. Some facilities of RTC can be used, and benefits such as participation in school events are available after being a membership.
* Trial & drop-in is possible at any time at $ 30.00 (60 minutes class) · $ 45.00 (90 minutes class).
* Please participate the class with exercise attire. Shoes are unnecessary as we dance barefoot. Dressing room · locker · shower room are equipped. Please bring a bath towel to use with stretch at the end of class (free rental available at RTC).
* Be sure to show your dance card at reception desk before entering the studio. Please also sign the IN - OUT on the attendance sheet.

Those who wish to participate the class, if you reply me by Saturday 31st March, I will send you audio shortly.

The capacity for lesson participants is only about 14 pax. As soon as we reach the capacity, we will close the registration.

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REGISTER (April - June)

■ Name:

■ Telephone number:

■ Email address:

■ Lesson:

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If you have any questions, don't hesitate to ask me.
I am looking forward to sharing the new dance with all of you! :)


"A Night of Orient" Bellydance Show : www.anightoforient.com

DANCE is the hidden language of the soul. 

Monday, June 4, 2018

【ベリーダンスレッスン ★ 2018年第3ターム】6月10日よりスタート!




(振付1) "Reina de la noche" - ファンベール振付

2014年に創作した「饗宴 -  Matsuri」以来、なんと4年ぶりになる新作シルクファンベール振付です。ナディアが最も得意とするプロップスの一つでもあるシルクファンベール!持ち方・開き方・魅せ方に至るまで基礎からみっちり練習したいと思います。久しぶりにファンベールを振付したいと言う気持ちにさせてくれたのは、この超絶カッコイイ音源、 "Reina de la noche" (夜の女王 - A Queen of the Night)に出会い、聴いて一瞬でインスピレーションが湧いたから!!!オリエンタルに少しラテンテイストが加わったこの曲に、妖艶な振付を加えたいと思います。切れ味たっぷり、ピリッと棘のある、"夜に咲く黒いバラ?"のようなイメージで踊りたいと思います。ナディアが得意とするテイストですよ♪ 笑。是非おつきあい下さい!

→ 日曜朝クラス・月曜朝クラス(中級レベル)での課題曲となります。ベリーダンス経験の浅い方、ファンベール振付が初めての方は、付属の基礎クラスも受講頂くとスムーズに学べます。

(振付2)"Gawaher"  - オリエンタル振付(ベール)

2015年に創作、作品を発表して以来、WSや個人レッスンでの指導リクエストが殺到する人気振付「Gawaher」をリバイバルで、月曜夜クラスで教えます!作品をリピートして教えることはめったにないのですが、この素晴らしい曲を完結してしまうのはあまりにもったいなく、2018年バージョンとしてオリジナルと新ルーティンをミックスしながら踊り込みをしていきたいと思います。ナディアが得意とするスーパースピン(with シルクベール)や、大きな舞台でソロで踊る際のテクニック、そして群舞やデュオのアレンジなどもシェアし、受講者には今後リサイタルやハフラ、コンペなど大きな舞台で踊ってもらえるように、オリエンタルダンサーとしての舞台での魅せ方・ティップスをたっぷりとシェアしたいと思います。王道のオリエンタルを、かっこよくモダンに踊り切りましょうね!是非この機会をお見逃しなく!(逃すと次に教えるのはまた4年後とかかもしれませんよ?笑)

→ 月曜夜クラス(中級レベル)での課題曲となります。ベリーダンス経験の浅い方、ベール振付が初めての方は、付属されている基礎クラスも受講頂くとスムーズに学べます。

(振付3)"Luxor Baladna"  - サイーディ振付(アサヤ)

このサウンドを聴くと、2007年に旅をした南エジプトでの記憶が蘇ります。カイロから南へ、穏やかに流れるナイル川を船で上流へ向かい、1週間ほどかけてアスワン地方までたどり着く旅の途中、ルクソールという町に立ち寄りました。エジプトの古代都市テーベの遺跡が町中に広がっていました。カラッとした空気に、スパイスの香り、土地から湧き上がる熱い熱気。ルクソールを含めるエジプトの南部地方(アッパー・エジプト)から来た人々、ものを指す言葉がサイーディです。今回の課題曲 "Luxor Baladna" (故郷ルクソール - Luxor is my home)は、南エジプトの明るくそして荒々しい男達を思わせるにぎやかしい音色と、時には神秘的な力をも象徴するアサヤ(杖)を使った踊りを、サイーディリズムで踊ります。繰り返しの多い振付になりますので、初心者から中級者まで、サイーディが初めての方にも、それを見直したい方にも幅広くご参加いただけるような内容です。エジプトの大地と砂埃の中で繰り広げられる祭りの中に飛び込んだかのようなフィーリングで、一曲を通して、一緒に旅をしてみませんか?アサヤを使用しますが、今回はぐるぐる振り回さず、フレーミングように使用し、リズムを刻むことに特化したレッスンに致します。アサヤをお持ちの方はご持参ください。ない方にはレンタル致します。(アサヤを使った踊りご参考までに→ 2015年の発表会の映像す)

→ 水曜夜クラス、木曜朝クラス(初級〜中級レベル)の課題曲となります。ベリーダンス経験の浅い方、サイーディ振付が初めての方は、毎週休まずに出席して頂きたいです。なるべく間を空けずに続けて学ぶことで、体がリズムを覚え、筋力がアップし、踊るスキルが身についていきます。

 "Luxor Baladna" 歌詞より:「Luxor Baladna, Thebes our home, wherein Egyptians find their souls, where every temple, an' every dome, echos the ancient prayer calls, do not forget me...」



レッスン開始日: 2018年6月10日(日) / 11日(月) / 13日(水) / 14日(木) スタート!


■ 日曜 10:30 - 11:30 (60min) :基礎クラス: 難易度★☆☆☆☆
■ 日曜 11:30 - 13:00 (90min) :振付クラス "Reina de la noche" : 難易度★★★☆☆

■ 月曜 10:30 - 11:30 (60min) :基礎クラス: 難易度★☆☆☆☆
■ 月曜 11:30 - 13:00 (90min) :振付クラス "Reina de la noche" : 難易度★★★☆☆

■ 月曜 19:00 - 20:00 (60min) :基礎クラス: 難易度★☆☆☆☆
■ 月曜 20:00 - 21:30 (90min) :振付クラス "Gawaher" : 難易度★★★☆☆

■ 水曜 19:30 - 21:00 (90min) :基礎 & 振付クラス "Luxor Baladna": 難易度★☆☆☆☆

■ 木曜 10:30 - 12:00 (60min) :基礎 & 振付クラス  "Luxor Baladna": 難易度★☆☆☆☆



レッスン会場: Raffles Town Club, Harmony Studio


Raffles Town Club受付(2階 GYM Reception)にてダンスチケットをご購入ください。$250.00で60分クラス10回分、90分クラスは6.5回分です。また初回のみメンバー入会手数料$50.00がかかります。メンバー料金にはRaffles Town Clubの施設(スタジオ・ロッカールーム・シャワールーム・サウナ・プール・カフェテリア)の使用料が含まれます。また、体験レッスン・ドロップインでご参加ご希望の方は、60分クラス$30.00 /90分クラス$45.00で受講頂けます。





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■ お名前:

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