Thursday, January 10, 2019

【NADIA Bellydance Lesson】★ 2019 NEW Lesson Start!

I wish for you endless happiness, wisdom, strength, and resilience as you embrace another year to come.

The new lesson of 2019 starts from this Sunday!

The songs we learn on Sundays & Mondays morning class will be "Ana Bastanak", Mondays evening class will be Khaleegy choreography "El Shalk"

I performed those 2 songs for the opening & the closing for Tokyo show during Christmas, and that was great popularity that I received.  I'm sure that you will love those songs too. 

We will use silk veil for the opening of Ana Bastanak, for those who take Ana Bastana class please bring veil with you. For those who will attend Mondays evening's Khaleegy lesson, please bring Khaleegy dress if you have. Or if you are ordering the Khaleegy dress, please discuss with everyone, and you can bring them in few weeks time after you receive.

Khaleegy means "Gulf" and is a kind of ethnic dance and the style at Persian Gulf coast such as Saudi Arabia, Kuwait, Qatar, Oman and so on. Wearing a relaxed glowing dress, swinging beautiful hair with fascination, long eyelashes on black eyes expressing the shyness as women's virtue, while enjoying the richness of an elegance and the mysterious feeling of feminity.

On Wednesday night and Thursday morning class, we will dance the famous song "Escape from Cairo"Anyone who has learned bellydancing heard this song at least once, did't you? Lay on a gentle mellow line and dance in a silk veil and the rhythm will change few times on the way. This beautiful song will lead you to escape from Cairo to somewhere even nicer....  If you join us every week, even beginners will be able to complete the choreography in 8 weeks and let you begin to dance perfectly. Trust me! ;)

Technique Class is where you can learn the basics of bellydancing. But it is a class that you can participate by a wide range of subjects, from beginners to advanced people, and even semi-professionals. By doing detailed analysis such as the relation of muscle and bone based on anatomy, how to take axis of body, how body moves when using muscle in particular, and weekly training to strengthen the muscle parts by parts. Each movement in dance choreography becomes sharper, not only does the quality of the choreography which you dance itself, but also the strengthening of the trunk, the advantage that attitude and your each gesture or even behavior become beautiful on a daily basis. If you can dance but somehow the movement is unsharp or careless, reconsider to brush-up the basics once again may be the best shortcut in fact.

The new lesson of 2019 starts from this Sunday! I just cant wait to see you all! :)

New students and trial students, or coming back students are also welcome. This year if you want to challenge something new! Bellydancing is the one! It's a wonderful dance art that makes you stronger from inside and outside of the body. It is also possible to meet lifelong friends through dancing, or to have lots of fun experiences to perform in a wonderful platform in very unique Singapore!  

If you are interested, don't hesitate to come and join the trial lesson! We look forward to meeting new encounter all the time!! 

 (Choreography 1) "Ana Bastanak"  - Tarab

→ Sunday & Monday morning class (Intermediate level) 
Those who are not experienced much of bellydance, you can learn choreography smoothly if you take the technique classes together.

(Choreography 2) "El Shaki" - Khaleegy

→ Monday evening class (Intermediate level) 
Those who are not experienced much of bellydance, you can learn choreography smoothly if you take the technique classes together.

(Choreography 3) "Escape from Cairo"  - Oriental

→ Wednesday evening & Thursday morning class (Beginner level) 
Those who are not experienced much of bellydance, please try to attend every week. If you join us every week, even beginners will be able to complete the choreography in 8 weeks and let you begin to dance perfectly. Trust me! ;)


Lesson Schedule 
Starting date of the new lesson:January 13(Sun) / 14(mon) / 16(wed) / 17(thu) onwards..

【2019 1st Term】2019 January - March 
■ Sundays 10:30 - 11:30 (60min) :Basic Technique Class: Level ★☆☆☆☆
■ Sundays 11:30 - 13:00 (90min) :Choreography Class "Ana Bastanak" : Level ★★★☆☆

■ Mondays 10:30 - 11:30 (60min) :Basic Technique Class: Level ★☆☆☆☆
■ Mondays 11:30 - 13:00 (90min) :Choreography Class "Ana Bastanak" : Level ★★★☆☆

■ Mondays 19:00 - 20:00 (60min) :Basic Technique Class: Level ★☆☆☆☆
■ Mondays 20:00 - 21:30 (90min) :Choreography Class "El Shalk": Level ★★★☆☆

■ Wednesdays 19:30 - 21:00 (90min) :Technique & Choreography Class "Escape from Cairo": Level ★☆☆☆☆

■ Thursdays 10:30 - 12:00 (60min) :Technique & Choreography Class "Escape from Cairo": Level ★☆☆☆☆
→ Mothers & babies class

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In technique classes, we build the foundation for strengthen the body to dance. We are starting with basic attitude as a dancer, arranging the trunk of the fingertips and neck, shoulder and waist, discovering the axis of the body, and instructing them to maintain a stable posture. By keeping continuing every week surely the muscular strength will go up. Practice to move the pelvis to the correct position, using the muscles around the hip joint and the abdominal muscles (abdominal oblique muscle, abdominal transverse muscles, rectus abdominis muscles) etc. to isolate various body parts. Practice of hip work, especially because it moves inner thigh well, the flow of lymph around the hip joint is improved, the balance of female hormones is adjusted, leading to menstrual imbalances and PMS improvement as well. Belly dance is a gentle movement that does not burden the body, so you can dance with confidence as women of a wide range of age groups. Of course, those who want to refine the foundation for dancing choreography, as well as those who are new to exercise (& after a long time), those who want to move their bodies as pregnant women and as exercises after childbirth. As a rule of thumb you can participate in pregnancy until around 8 months of pregnancy and after delivery for 2 months or later, but please be sure to obtain permission of exercise OK from your doctor in charge. Shoes are unnecessary as we dance barefoot. Do not forget to bring a water bottle as it sweats. 

In choreography classes,  we introduce various tips to dance fascinating dance. Every time a new term starts I am teaching the latest choreography. Since I rarely teach old choreography repeatedly, please do not miss the chance of attending a regular class. (Regarding the old choreography, I teach in private lessons and workshops only if there is a request). I am instructing the work to be completed in 8 to 10 weeks. Share the points of the routine for dancing belly dance choreographies, how to use props (veils, asaya, etc.) and drills, study instruments and rhythms used in songs, points of expression and attraction too. At the end of the lesson, we will complete the lesson with exercise of core strength & stretching all the muscles incorporates yoga methods and relaxing in mind and body. Please bring a yoga mat or a bath towel to the class. Shoes are unnecessary as we dance barefoot. Do not forget to wear a water bottle as it sweats. Regarding choreography classes, we ask students to start taking classes within 2 to 3 weeks from the start of the term. After that, we may refuse admission.

Venue: Raffles Town Club, Harmony Studio

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* Choreography class will be completed in 8 to 9 weeks in total.

* As for choreography class, please try to make attendance of 80% at least in order to deepen understanding (If there are a lot of absences, we will consider to arrange the follow up class)

* The basic routine to be learned in the technique class is used in the form applied in the choreography class. If you take both classes, you will gain a better understanding.

* Lesson fee is done by tickets. Please purchase $ 250.00 (10 hours / 3 months valid) at reception. Tickets can be used in any class where I teach.

* Payment can be done at the reception by cash, credit card and NETS.

* Raffles Town Club administrative fee $ 50.00 is required for new students. Some facilities of RTC can be used, and benefits such as participation in school events are available after being a membership.

* Trial & drop-in is possible at any time at $ 30.00 (60 minutes class) · $ 45.00 (90 minutes class).

* Please participate the class with exercise attire. Shoes are unnecessary as we dance barefoot. Dressing room · locker · shower room are equipped. Please bring a bath towel to use with stretch at the end of class (free rental available at RTC).

* Be sure to show your dance card at reception desk before entering the studio. Please also sign the IN - OUT on the attendance sheet.

Those who wish to participate the class, if you reply me by Saturday 12 January. I will send you audio shortly.

The capacity for lesson participants is only about 14 pax. As soon as we reach the capacity, we will close the registration.

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REGISTRATION FORM (January - March 2019)
■ Name:

■ HP:

■ Email address:

■ Lesson:

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Registration & Inquiry

Don't hesitate to ask me any questions! :)
I can't wait to start new class and dance with you all at many new plat form in this year 2019!! *+


"A Night of Orient" Bellydance Show :

DANCE is the hidden language of the soul. 

【NADIA Bellydance Lesson】★ 2019年新レッスンスタート!

皆様 新年明けましておめでとうございます。


まず、日曜&月曜朝クラスでは、"Ana Bastanak"を。月曜夜クラスはハリージー振付 "El Shaki" を踊ります。

両作品とも昨年末、東京で満員御礼を頂いた新宿アイララショーでオープニング&エンディングで踊り、大好評を博した作品。ショーでは即興で踊っていますが、レッスン用に振付化し、皆さんが踊りやすいようにリズムや歌詞について、間の取り方、タラブを踊り表現する際の力の抜き方、またどの楽器にどんな動きを合わせると音が見えるような踊りになるのか?かなどなど、一つ一つ解説していきます。"Ana bastana”では演出で少しだけシルクベールを使用します。受講者はベールをご持参ください。


水曜夜・木曜朝クラスの課題曲は、ザ・オリエンタルな名曲 "Escape from Cairo"を踊りますよ。大人気のオリエンタル楽曲なので、ベリーダンスを学んでいる人なら誰もが一度は聞いたことがある曲なのでは?優しいメローディラインに乗せて、ベールで舞い、途中リズムが複数回変わりますので、リズムの勉強もいれながら、作品を完成させていきましょう。毎週ご参加いただければ、初心者でも8週間で振付が完成し、きちんと踊れるようになるよう導きます。

基礎クラス(Basic & Technique Class)は、ベリーダンスの基礎を教えているクラスですが、入門、初心者から上級者、セミプロまで、幅広くご参加いただけるクラスです。特に解剖学を踏まえた筋肉と骨の関係、体の軸の取り方、どこの筋肉を使えば体がどう動くのかなど細かく分析し、その筋肉のパーツパーツを強化するトレーニングを毎週行うことで、振付を踊る際のムーブメントの一つ一つがシャープになり、ご自身が踊られる作品のクオリティが上がるだけでなく、同時に体幹の強化に繋がり、日常的にも姿勢や所作が美しくなるという利点があります。踊れるけどなんとなく動きが雑・・という方は、基礎を見直すことが実は一番の近道かもしれません。



(振付1) "Ana Bastanak"  - タラブ振付

→ 日曜朝クラス・月曜朝クラス(中級レベル)での課題曲となります。
ベリーダンス経験の浅い方、テクニックも含めて"Ana Bastanak"振付のクオリティーを高めたい方は

(振付2) "El Shaki" - ハリージ振付

→ 月曜夜クラス(中級レベル)での課題曲となります。
ベリーダンス経験の浅い方、テクニックも含めて"El Shaki"振付のクオリティーを高めたい方は

(振付3)"Escape from Cairo"  - オリエンタル振付

→ 水曜夜・木曜朝クラス(初級レベル)での課題曲となります。



レッスン開始日:2019年1月13日(日) / 14日(月) / 16日(水) / 17日(木) スタート!

■ 日曜 10:30 - 11:30 (60min) :基礎クラス: 難易度★☆☆☆☆
■ 日曜 11:30 - 13:00 (90min) :振付クラス"Ana Bastanak" : 難易度★★★☆☆

■ 月曜 10:30 - 11:30 (60min) :基礎クラス: 難易度★☆☆☆☆
■ 月曜 11:30 - 13:00 (90min) :振付クラス "Ana Bastanak": 難易度★★★☆☆

■ 月曜 19:00 - 20:00 (60min) :基礎クラス: 難易度★☆☆☆☆
■ 月曜 20:00 - 21:30 (90min) :振付クラス "El Shaki": 難易度★★★☆☆

■ 水曜 19:30 - 21:00 (90min) :基礎 & 振付クラス "Escape from Cairo": 難易度★☆☆☆☆

■ 木曜 10:30 - 12:00 (60min) :基礎 & 振付クラス "Escape from Cairo": 難易度★☆☆☆☆


振付クラスでは、魅せるダンスを踊る為の様々なティップスを紹介しています。毎回新しいタームごとにNADIAの最新振付を教えています。古い振付を繰り返し教えることはありませんので、受講のチャンスを是非見逃さないでくださいね。(過去に創作した振付はリクエストに応じてプライベートレッスンやワークショップで教えることはありますがプライベートレッスンは1振付につき5時間以上の受講、WSは10名以上参加者がいる場合のみ開催可能 → 希望者はご相談ください)。作品は8〜10週で完成するように指導しています。ベリーダンスの振付を踊る為のルーティンの説明、小道具(ベール・アサヤ・ファンベールなど)の使い方とドリル、そして課題曲で使われる楽器やリズムの勉強、表現方法や魅せ方のポイントをシェアしていきます。レッスン最後にはヨガのメソッドを取り入れた体幹トレーニング&ストレッチを行い心身ともにリラックスした状態でレッスンを終えます(体がとても軽くなります)。ヨガマットまたはバスタオルをご持参ください。裸足で踊りますので靴は不要です。汗をかきますのでウォーターボトルもお忘れなく!振付クラスに関しては、ターム開始から2〜3週以内に受講開始をお願いしています。それ以降はご入会をお断りする場合があります。また、おやすみされた場合のメイクアップクラスは特にありませんので、個人レッスンで対応致します。複数の欠席者がいる場合はまとめて補修クラス開催も検討可能ですので、ご相談ください。

レッスン会場: Raffles Town Club, Harmony Studio



Raffles Town Club受付(2階 GYM Reception)にてダンスチケットをご購入ください。$250で60分クラス10回分、90分クラスは6.5回分です。ダンスチケットはナディアが教える全てのクラスでお使い頂けます。(例:日曜クラス振付クラス & 水曜夜クラス&時々基礎クラスの併用....を1枚のダンスカードで利用OK)また初回のみメンバー入会手数料$50がかかります。メンバー料金にはRaffles Town Clubの施設(スタジオ・ロッカールーム・シャワールーム・サウナ・プール・カフェテリア)の使用料が含まれます。また、体験レッスン・ドロップインは60分クラス$30.00 /90分クラス$45.00で受講頂けます。








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