Wednesday, October 16, 2024

【2024's final term is about to begin】 ★ Choreography & Basics of Tunisian Folk Song "Alla Alla Ya Baba (SIDI MANSOUR)" / "TOKYO HAFLA vol.4" will be held! Christmas present is here too ♪


Hello everyone!

I'm Nadia, a Japanese belly dancer living in Singapore.

Here is information about the final term of 2024. NADIA ONLINE & STUDIO has a five-term system, and you can learn up to 5 choreographies a year from NADIA by online or in the studio, or even you can learn through tutorial videos.

This year, we learned GASTON CHAAADE (modern oriental), ARTEM UZNOV (drum solo), Ana fi Intizarak (tarab), and Etaallem (Arab pop). Which one moved you the most? ?

It's also fun to dance to those musics from Argentina, Russia, Egypt, and Lebanon, as if you were traveling between countries. In my case, I feel that the theme of travel is eternal, both in dance and in life.

Now, in the final term starting this week, we will be traveling to Tunisia. I have selected famous song that every belly dancer has heard and danced at least once.

We will dance to "Allah Allah Ya Baba (SIDI Mansour)," a Tunisian folk song that has been sung since the 15th century, which was covered and released by a famous singer in the early 2000s and became a big hit.


Even now, this song is almost always played and danced to at celebratory occasions in Tunisia. 

I hope you will enjoy to learn the choreography this term and choose this song when you dance belly dancing at a celebratory occasion.


The choreography is designed so that even beginners can dance. It seems that it would be great to use zils, so if you have them, please bring them. If you don't have them, don't worry, we will make it possible to dance without them.


We will use zils from WEEK 4 onwards, so if you have them, please polish them and replace the rubber bandm be ready to use them ya! Oh, zils are the finger cymbals that are played by attaching them to the fingertips. 

　　　


\ The new term starts on 10/17 (Thu) /

For lesson applications and inquiries, please send us a DM!


Instagram : @nadia_sueoka











【NEWS】TOKYO HAFLA vol.4 
coming up the details! 

Date and time: Saturday, December 21st, 12:00 - in Tokyo (Japan)

Once a year, this belly dance festival is held in Tokyo in the winter, organized by NADIA ONLINE! This year, it will be held at noon, and at a very healthy time, a very healthy stage will be delivered by members of NADIA ONLINE, famous for "Only beautiful women are here♪". Of course, Nadia will also be performing!

This year will be the fourth time for this project. I think you will be extremely energized by the soulful dancing of all the members, who have made tremendous progress every time! Please come to the venue and exchange energy live.

In fact, the tickets to the venue are almost sold out, with less than 10 tickets left. It is a popular event that is sold out every year, so if you are interested, please make a reservation as soon as possible.

To reserve tickets, please contact the performing members or Nadia.

Also, you want to support TOKYO HAFLA, but you can't make it on the day. Tears for not being able to watch it in real time...?? Good news for you guys! We will also be selling the always popular TOKYO HAFLA online viewing tickets ($35/each). The beautiful video supervised by Silk Road Cafe has always been well received. The distribution will be valid for one month, so even if you can't watch it in real time, you can enjoy the recording at your leisure at a later date, and as many times as you like. Please be sure to purchase one.






-  N A D I A   O N L I N E   p r e s e n t s  - 
TOKYO HAFLA vol.4 

■ DATE : 12/21 (sat)
■ OPEN : 12:00 - 15:00
■ SHOW TIME : 1st 12:30 / 2nd 13:30

■ PERFORMANCE by : HazMomo (Hazuki & Momo), ShiRan (Shira & Ran), YumiMari (Yuumi & Maribelle), NANAs (Naoco & Natsuki), Sahar, Stella, Marina, Asami, Lyla, Kaoru, Ayu, Satomi, NADIA

■ VENUE : Silkroad Cafe Tokyo. Japan
■ TICKET : ¥4000 / ONLINE : ¥3000 ($35)
■ CONTACT: suenadia@gmail.com





A Christmas present from 
NADIA ONLINE to everyone!


For October-December 2024,
5th term: All NADIA ONLINE & STUDIO members 

You will receive an complement online ticket to "TOKYO HAFLA vol.4" (worth $35) as a Christmas gift. 


You can't go this year, but next year you'll be on stage! Imagine that and enjoy the show. Please support your friends and favorites from all over the world, not just Tokyo! 


★


October-December 2024 
5th term: NADIA ONLINE & STUDIO


\ The new term starts on 10/17 (Thu) /


For lesson applications and inquiries, please DM us!


▶︎ Instagram : @nadia_sueoka
▶︎ Email : suenadia@gmail.com





Now. This is also a very popular studio lesson taught by Nadia.

We hold bellydance basics & choreography lessons a day.

The studio is one bus stop away from Orchard Road in Singapore. Although it is in the city, it is held in a beautiful studio with a pool view surrounded by greenery, as if you have stepped into a quiet forest, so we are happy to share beautiful inspiration and belly dance time together.

Children are also welcome to participate.

Two classes every Friday and Saturday from 11:00 a.m.

60 minutes of basics and 60 minutes of choreography.

It is a monthly fee system, and for one term of $380 (8 weeks), you can take as many basic and choreography classes at the studio as you like. Automatically, online lessons (basics, choreography, yoga) are also included as a bonus. 


In other words, you can catch up on choreography online or through videos during the week you cannot come to the studio, so you can rest assured. You will learn the same choreography as online for the assigned songs.

For trial lessons and drop-ins, you can participate in a 60-minute class for $35. If you would like a multi-class pass, we also offer a 10-class pass ($300). There is no registration fee, so please feel free to contact us.

- - - - - - - - - - - -
2024 October-December
5th term: "ALLAH ALLAHA YA BABA"

Period: START 10/17 (Thu) - Finish 12/16 (Mon)

The choreography and basic content will be the same as online. Studio lessons are twice a week (Fri. Sat.) Online lessons are three times a week (Thurs. Sun. Mon.)

Nadia teaches the same choreography (and basics) repeatedly for a total of 5 days a week. You can attend as many times as you like, anywhere, on any day. However, studio lessons are by reservation only, so reservations will be accepted via group chat. No reservation is required for online lessons. 

During the weeks you are off, videos will be sent to you so that you can learn the choreography thoroughly without any waste.

→ Complete one choreography song in 8 weeks / Includes audio and 8 tutorial videos

[Price]

■ Studio: $380 (2 months) Unlimited pass
✴︎ What's included → Unlimited lessons for belly dance choreography, basics, yoga, studio lessons, online lessons, choreography videos delivered once a week, etc.

And what's more! There's a Christmas present this term!
We'll give you a free online ticket (worth $35) for TOKYO HAFLA vol.4.

■ Trial/Drop-in: $35 (60 minutes)
■ Ticket: $300 / 10 hours (valid for 3 months)
✴︎ Ticket/Trial/Drop-in does not include online benefits or videos




  






Nadia is a professional with 20 years of experience, over 500 performances in Singapore and other parts of Asia, and a proven track record of teaching over 1,000 people of all nationalities. She offers bilingual lessons in both Japanese and English. She also has ample experience as a judge in international competitions, so please feel free to ask her anything. We can provide a wide range of instruction for everyone from beginners to professionals, from competition preparation to health management, teacher training, and teaching consulting. Please feel free to contact us.


[NADIA ONLINE LESSON Fees & Contents]

■ Monthly fee: $150 (1 month) /$250 (2 months) Unlimited lessons
■ Trial/Drop-in: $35 (60 min) / Please pay by the day before
■ Dates: Mondays, Wednesdays, Thursdays, Sundays
■ Contents: Belly dance basics, choreography, yoga
■ Items to bring: Yoga mat, water, towel


[STUDIO LESSON Fees & Contents]

■ Monthly fee: $380 (2 months) 
Unlimited lessons (includes audio, online lessons, and video streaming)
■ Trial/Drop-in: $35 (60 min) / Please pay by the day before
■ Multi-session ticket: $300 / 10 hours (valid for 3 months) 
(does not include online lessons or video streaming)

■ Dates: Every Friday & Saturday
BASIC 1100-1200 / CHOREO 1200-1300

■ Content: Belly dance basics and choreography
■ What to bring: Water, towel
■ Clothing: Comfortable clothing, yoga wear, scarf around waist, barefoot
■ Venue: Beautiful oasis-like studio near Orchard


[Application & Inquiry]

■ Just send a simple message to Nadia from SNS such as Gmail, Instagram, WhatsApp, Messenger, etc.!
■ Payment: Bank transfer, PEATIX, PAYNOW accepted
■ How to participate: After applying, you will be invited to the WhatsApp group. You can receive the zoom link, lesson information, audio, video, etc. in the group.


If you have any other questions, please feel free to contact us.
We look forward to seeing you :)


Nadia



Nadia A. Sueoka
NADIA ORIENTALDANCE ARTS, SINGAPORE 
(NOA PRODUCTION : 53398231J) 
Phone SG: +65 9295 6041 


​DANCE is the hidden language of the soul. 



at

【2024年 最終ターム始まるよ！】★ チュニジア民謡「Alla Alla Ya Baba (SIDI MANSOUR)」振付 & 基礎 / 「TOKYO HAFLA vol.4」開催！クリスマスプレゼントも ♪


皆様、こんにちは！

シンガポール在住の日本人ベリーダンサー、ナディアです。

2024年の最終タームのご案内です。NADIA ONLINE & STUDIOは、5学期制となっており、1年に最大5作品をオンラインやスタジオ、動画などで学べます。


今年は、GASTON CHAAADE (モダンオリエンタル) 、ARTEM UZNOV (ドラムソロ)、Ana fi Intizarak (タラブ)、Etaallem (アラブポップス) を学びました。どれが一番グッときた？？


音源も、アルゼンチン 、ロシア、エジプト、レバノンと、各国を渡り歩くように踊るのがまた楽しいですね。私の場合、踊りも人生も、永遠に、旅がテーマになっている気がします。



さて、今週からスタートする最終タームでは、チュニジアへ渡ります。ベリーダンサーなら誰もが一度は聴いたこと、踊ったことあるであろう有名曲をセレクトしました。



もとは、15世紀頃から歌われているチュニジアの民謡を、2000年初頭に有名シンガーがカバー、リリースし大ヒットした「Alla Alla Ya Baba (SIDI Mansour)」を踊ります。
　　　
　　　
今でも、チュニジアでは必ずと言っていいほど、お祝いの席ではこの曲をかけて歌い踊られるのだそう。アップテンポで楽しい感じだものね。


是非、今タームで振付を学んで、お祝いの席でベリーダンスを踊る際に、選曲して貰えたら嬉しいです。
　　　
　　　
　　　
　　　
振付は、初心者でも踊れる内容にしています。様子を見て、ジルを使っても素敵になりそうなので、もしお持ちの方はご用意ください。ない方は、なくても踊れるようにしますのでご安心を。
　　　
　　　
ジルを使う場合は、WEEK4以降になりますので、ジルをお持ちの方は磨いてゴム交換をしておいて下さいねー！あ、ジルというのは、指先につけて演奏するフィンガーシンバルのことです。オンラインで入手できると思うから、検索してみてね。

　　　



\ 新タームは、10/17(Thu)よりスタート /


レッスンのお申込み、お問い合わせは、DMでどうぞ！

Instagram : @nadia_sueoka











【NEWS】TOKYO HAFLA vol.4 開催決定。

日時 : 12月21日(土) 12:00 - 　in 東京（日本）

年に一度、冬の東京で開催されるNADIA ONLINE企画の、ベリーダンスの祭典！今年はなんとお昼開催となりまして、大変健全な時間に、大変健全なステージを、「美女しかいない♪」で有名なNADIA ONLINE所属メンバーにてお届けいたします。もちろん、ナディアも踊ります！


今年で4回目となる同企画。毎回、絶大な進化を遂げているメンバー全員の魂のこもった踊りに、めちゃくちゃ元気もらえると思いますよ！是非、会場にお足をお運び頂き、生でエネルギーを交換しにいらしてください。


実は、会場チケットはほぼ完売にて、残り10枚を切っています。毎年、満員御礼の人気イベントとなっていますので、気になっている方は、なるべくお早めにご予約くださいね。
　
チケットのご予約は、出演メンバーまたは、ナディアまでご一報ください。


また、TOKYO HAFLAを応援したいのに、当日どうしても来れな涙。リアルタイムで見れない涙。..... などと嘆いている方々へ朗報！毎度好評いただいています TOKYO HAFLA オンライン鑑賞チケット($35/1枚) も販売致します。シルクロードカフェさん監修の映像が美しいと毎回大好評いただいています。配信は1ヶ月間有効としますので、リアルタイムで見れなくても、後日ゆっくり、それも何度でも♪録画を楽しむことが可能。是非、お買い求めくださいね。






-  N A D I A   O N L I N E   p r e s e n t s  - 
TOKYO HAFLA vol.4 

■ DATE : 12/21 (sat)
■ OPEN : 12:00 - 15:00
■ SHOW TIME : 1st 12:30 / 2nd 13:30

■ PERFORMANCE by : HazMomo (Hazuki & Momo), ShiRan (Shira & Ran), YumiMari (Yuumi & Maribelle), NANAs (Naoco & Natsuki), Sahar, Stella, Marina, Asami, Lyla, Kaoru, Ayu, Satomi, NADIA

■ VENUE : Silkroad Cafe Tokyo. Japan
■ TICKET : ¥4000 / ONLINE : ¥3000 ($35)
■ CONTACT: suenadia@gmail.com




NADIA ONLINEから皆様へ
クリスマスプレゼント！

10月〜12月 第5ターム : NADIA ONLINE & STUDIOメンバーの皆様に、なんと、「TOKYO HAFLA vol.4」オンラインチケット($35相当) をプレゼントいたします！！


今年は行けないけれど、来年は自分がステージに立つんだ！っていうイメージをしながら、是非ショーを楽しんでみてね。東京以外の世界各地から、仲間や推しの応援を盛大にお願いしますー！





★







2024年10月〜12月 
第5ターム ： NADIA ONLINE & STUDIO


\ 新タームは、10/17(Thu)よりスタート /

レッスンのお申込み、お問い合わせは、DMでどうぞ！

▶︎ Instagram : @nadia_sueoka
▶︎ Email : suenadia@gmail.com





さて。こちらも大好評いただいている、ナディアが教えるスタジオレッスン。

ベリーダンスの基礎 & 振付レッスンを、一日に2本やっています。


スタジオは、シンガポールの銀座、オーチャードロードからバスで1ストップ。都会にありながら、静かな森に足を踏み入れたかのような、緑に囲まれたプールビューの美しいスタジオで開催しているので、美しいインスピレーションと、幸せなベリーダンス時間をご一緒させていただいています。


お子様連れでのご参加も大歓迎しています。



毎週金曜と土曜の午前11時から2クラス。
基礎60分と、振付60分です。



お月謝制となり、1ターム $380 (8週間)で、スタジオでの基礎クラス・振付クラスをお好きなだけ受講いただけます。自動的に、オンラインレッスン（基礎・振付・ヨガ）もおまけでつけてあります。（ふとっぱらw）

つまり、スタジオに来れなかった週はオンラインや動画で振付をキャッチアップできるので、安心です。課題曲の振付は、オンラインと同じ内容を学びます。


体験レッスン・ドロップインは、60分クラスを$35でご参加可能です。また、回数券をご希望の方は、10回券($300)もご用意しています。入会金はありませんので、お気軽にお問い合わせくださいね。


- - - - - - - - - - - 
2024年 10月〜12月 第5ターム : 「ALLAH ALLAHA YA BABA」
期間 : 10/17(thu) START 〜 12/16(mon) 完了
振付や基礎の内容は、オンラインと同じになります。

スタジオレッスンは週2回 (金 土) 
オンラインレッスンは週3回 (木 日 月) 

合計週5で 同じ振付内容(&基礎)を繰り返しナディアが、指導しています。どこでも好きな日に、好きなだけご出席いただけます。ただし、スタジオレッスンは予約制となりますので、グループチャットにて予約を受付して行きます。オンラインレッスンは予約不要。

お休みされる週は、なんと、動画が送られてきますので、無駄なく隅々まで振付を学べるようにケアをしています。

→ 全8週間で振付1曲完成  / 音源 & 振付動画 8本 付き


【料金】
■ スタジオ：$380 (2ヶ月) 受講し放題 
✴︎ 含まれるもの→ ベリーダンス振付・基礎・ヨガ、スタジオレッスン・オンラインレッスンの全てを受講し放題・週1で届く振付動画、他

さらに！今タームはクリスマスプレゼントあり！
TOKYO HAFLA vol.4 のオンラインチケット($35相当)を、なんと無料プレゼントします。

■ 体験・ドロップイン：$35 (60分)　
■ 回数券 : $300 / 10時間 （有効期限は3ヶ月）
✴︎ 回数券・体験・ドロップインには、オンライン特典や動画は含まれません





  



近くに習いたい先生がいない... そもそもベリーダンスのお教室がない.. あっても敷居が高くて入門するのが怖いなぁ.. など、そんな理由ではじめるのを諦めていませんか？

「NADIA ONLINE on ZOOM」は、コロナ禍にスタートした人気レッスン。画面ON/OFFは自由、途中参加・退座も自由なので、踊ってる姿を見られるのが恥ずかしい方は画面オフで、逆に画面オンで踊ることで成長を狙いたい方も、ご自身のペースとスタンスでレッスンにご参加頂けます。


また開催しているレッスンの全てが、ナディアによるプロフェッショナルな指導。手抜きしません笑。ベリーダンスの本場、トルコやエジプトへ幾度も出向き、修行を積み、現在はアジアを拠点に様々な都市で公演・指導を行なっています。コンペティションでの受賞歴は多数、さらに近年では審査員の経験も豊富なので、的確なアドバイス、指導が可能です。


また、レッスン代もオンラインならではの低価格を実現。なんと月額 $150 (¥12,500) / 1ヶ月、または、パッケージ $250 (¥20,000) / 2ヶ月で受講いただけます。


ターム制となっており、1ターム 2ヶ月 (8週間) かけて、1曲振付をマスターしていきます！レッスンは週に4日、1日3クラス、月40クラスを好きなだけ受講し放題。基礎クラス・振付クラス・ヨガクラス、どのクラスも予約なしでお好きなだけご参加いただけます。また、レッスンを逃しても、振付が学べる様に、週に一度、解説動画も届きます。


学んだことを発表しあえるよう素敵なハフラも開催してます。













活動歴20年、シンガポール・アジア各地での公演活動は500件以上、また、国籍を問わず1000人以上に指導した実績のあるプロフェッショナル、ナディアによる、日本語・英語のバイリンガル指導にて、レッスンを開催しています。国際コンペでの審査員歴も豊富なので、なんでも聞いてくださいね。入門の方から、プロの方まで、コンペ対策から、健康管理、ティーチャーズトレーニング、ティーチングコンサルまで、幅広く指導可能です。ご相談ください。


【 NADIA ONLINE LESSON 料金 & 内容 】

■ お月謝制：¥12,500 / $150 (1ヶ月) / ¥20,000 / $250 (2ヶ月) 受講し放題　
■ 体験・ドロップイン：¥3500 / $35 (60分)　/ 前日までにお支払いください
■ 開催日：月・水・木・日　開催　
■ 内容：ベリーダンスの基礎・振付・ヨガ
■ ご用意いただくもの：ヨガマット・お水・タオル


【 STUDIO LESSON 料金 内容 】

■ お月謝制：$380 (2ヶ月) 受講し放題 （音源・オンラインレッスン・動画配信付き)　
■ 体験・ドロップイン：$35 (60分)　/ 前日までにお支払いください
■ 回数券 : $300 / 10時間 （有効期限は3ヶ月）（オンラインレッスン・動画配信は付きません)　

■ 開催日：毎週金曜 & 土曜 
BASIC 1100-1200 / CHOREO 1200-1300 

■ 内容：ベリーダンスの基礎・振付
■ ご用意いただくもの：お水・タオル
■ 服装 : 動きやすい服装・ヨガウェア可・腰に巻くスカーフ・裸足で踊ります
■ 会場：オーチャード周辺にあるオアシスのような美しいスタジオにて


【お申込み & お問合せ】

■ Gmail・インスタ・WhatsApp・Messenger など、SNSからナディアまで簡単なメッセージを送るだけでOK!
■ お支払い：銀行振込・PEATIX・ PAYNOW可
■ 参加方法： お申込み後、WhatsAppグループへご招待します。zoomリンクや、レッスン情報、音源、動画など、グループ内で受取ることができます。


その他、ご不明な点があれば、遠慮なくご連絡ください。
沢山のご参加お待ちしています :)


ナディア





Nadia A. Sueoka
NADIA ORIENTALDANCE ARTS, SINGAPORE 
(NOA PRODUCTION : 53398231J) 
Phone SG: +65 9295 6041 


​DANCE is the hidden language of the soul. 



at

Saturday, August 10, 2024

【New! Arabian pop choreography ♪ is starting!】 ★ August special "TABI Yoga from Borneo" · Festival in Singapore in September · TOKYO HAFLA entry starts etc ..

  


Hello everyone!

I'm Nadia, a Japanese belly dancer living in Singapore.
How are you spending National day weekend?

★

We took a short summer break before the new term started, but aren't you feeling sluggish? lol. 

Actually, I'll be spending my summer break in Borneo, Malaysia for a while starting this week, and I'm thinking of broadcasting yoga session from the balcony of the hotel where I'm staying. 8/14(wed) & 8/15(thu) 2 days. We have set up a 90 minute yoga session starting at 10am Singapore time.




- - - - - - - - - - - •• ✈︎
T A B I   Y O G A 
f r o m   B O R N E O


A hidden place in Malaysia! I would like to broadcast "TABI Yoga" from Borneo.

8/14 (Wed) & 8/15 (Thu) 10am (Singapore time)

I'm going to bathe in the energy of the East China Sea sunset and subtropical plants and charge my cells with the power to live. I want to get my body in shape with yoga in the morning. If you'd like, why not connect online and do yoga with me?

Actually, I visited the same place two years ago, but I was so moved by the beautiful nature that I couldn't forget it, so I'm going to the same place again. 

Nadia always takes NADIA ONLINE with her wherever she travels. I plan each "TABI Yoga" series with the hope of giving you a little bit of travel energy. 

It's been hot lately, so let's get our bodies in shape with yoga and prevent summer fatigue and lack of exercise. We're starting the new term with yoga session.


- - - - - - - - - - - •• ✈︎
T A B I   Y O G A 
f r o m   B O R N E O

8/14(wed) & 8/15(thu)
10am - 1130am (SG-time)
11am - 1230pm (JP-time)

Participants : NADIA ONLINE August members












Well, sorry to keep you waiting. In the new term starting in August, we will dance Arabian pops that are very cute and fun to dance to.

The choreography is designed so that even beginners can dance. So, beginners and those who haven't danced for a while are also welcome. For those at intermediate, advance or professional level, it seems that it will be nice to use finger zils or asaya, so if you have them, please bring them. If you don't have them, don't worry, we will make it possible to dance without them.


After the songs such as Mejanse, drum solo, and fan veils choreography, don't you want a "livening song" that you can dance casually? I was hoping to find a song that would create table interaction to liven up the audience, look great on stage, and could even be used in a restaurant shows, etc etc.. 


And I found it!

　　　
　　　
Etaalem♪　　

First, listen to the song. Mizumar's tone brings a Saidi-like feeling, and then Norhan's beautiful, powerful voice plays over a modern, up-tempo rhythm. You'll just have to dance! lol. And the lyrics are cute too. I'll explain them in the lesson.

Have fun dancing and get rid of lack of exercise.

Let's join us! 




\ The new term starts on 8/14 (Wed) /

For lesson applications and inquiries, please send us a DM!


Instagram : @nadia_sueoka









I'm very happy that the number of people taking yoga classes has increased recently.

If you have not yet tried NADIA ONLINE yoga, I recommend you to take "Night Yoga" first. Even those who have thought that yoga is not their forte will be convinced.

_________

90 minutes to make you beautiful before going to bed.

It drains lymph from your entire body and leads to a good night's sleep.
The next morning, you will wake up with a beautiful small face!

________

Night Yoga is a class with a lot of stretching. The purpose is to lead to a good night's sleep and wake up "one year younger"! ! ! Not a joke, it is really! ! :)

Ordering a lymphatic massage at a beauty salon is very expensive. You can do it yourself without going to a salon, so I would like you to try "Night Yoga". And I would like you to participate in the full 90 minutes at least once without leaving.

"Night Yoga" starts with a very careful massage of each toe to drain the lymph. After that, we move slowly, stretch, and take deep breaths to drain the lymph throughout the body, from the calves, thighs, pelvis, spine, sides, solar plexus, collarbone, neck, and top of the head.

Basically, all organs are controlled by the sympathetic and parasympathetic nerves, with the sympathetic nerve acting as the accelerator and the parasympathetic nerve acting as the brake. "Night Yoga" guides the parasympathetic nerve to dominate, bringing you into a state where you can easily rest and relax.

The next morning after a good night's sleep, your whole body will feel lighter, the sagging around your face will be gone, and you will feel like you have been rejuvenated.

I would actually like to hold this class every night... This precious "Night Yoga" is held and taught once a week on Wednesday nights for 90 minutes with great care. You're missing out if you don't attend! :)

"Night Yoga" is recommended for people like this ⬇︎

・Want to improve the quality of your sleep
・Want to improve your skin condition
・Want to get rid of swelling and sagging
・Want to regulate female hormones
・Want to become beautiful

and more.. 

- - - - - - - - - - - -
Bellydancers’ YOGA for BEAUTY
"Night Yoga": Every Wednesday

7pm - 8:30pm (SG-time)
8pm - 9:30pm (JP-time)

Participants: NADIA ONLINE members in August and September
Schedule is posted below

[Price]
■ Online: $250 (2 months) Unlimited lessons
■ Studio: $380 (2 months) Unlimited lessons
■ You can take all belly dance choreography, basics, yoga, and tabi yoga 





So, what kind of people are suitable for "Daytime Yoga" compared to Night Yoga?

________

"Daytime Yoga" is 60 minutes to make your body danceable.

Build flexible muscles and get a body that can dance!

________

"Daytime Yoga" is a class that includes a lot of muscle training in addition to stretching. It's much easier to build your body than going to the gym or yoga studio. Free content on YouTube is good, but to be honest, don't you think you can keep it up? Lol.

For a little excitement, try joining with ZOOM on the screen. Your name will be called lol. You're being watched lol. When you want to accomplish something, it will be difficult to change and evolve without a little stimulation.

Set a goal, anything is fine (I want to have a toned body, I want to lose weight, etc...), and it's important to continue even a little at a time.

Before your body becomes like a fossil with age, let's stimulate your metabolism like a plant and grow your body in a high-quality way. I want you to participate with the purpose of improving it, not deteriorating with age.

As a professional belly dancer, Nadia's physical abilities have improved as she has gotten older, and it's undoubtedly thanks to yoga that she has been able to use. She generously shares her know-how with you.

We hold 60-minute classes three times a week on Sundays, Mondays, and Thursdays during lunchtime. Please come and join us.

Recommended for those who want to lose weight ⬇︎

・Want to reduce waistline
・Want to correct pelvic misalignment
・Want to get rid of hunchback
・Want to dance coolly
・Want to become stronger

and more.. 

- - - - - - - - - - - -
"YOGA for BEAUTY" taught by a bellydancer
Daytime yoga : Sundays, Mondays, Thursdays

1pm - 2pm (SG-time)
2pm - 3pm (JP-time)

Participants: NADIA ONLINE members in August and September
Schedule is posted below


[Price]
■ Online: $250 (2 months) Unlimited lessons
■ Studio: $380 (2 months) Unlimited lessons
■ You can take all belly dance choreography, basics, yoga, and tabi yoga 






Well then. The belly dance basics & choreography lessons at our Singapore studio are currently being held with great success.

The studio is just one bus stop away from Orchard Road. Even though it is in the city, it is a beautiful studio with a pool view surrounded by greenery, as if you have stepped into a quiet forest, and we hold face-to-face lessons every week.

Children are also welcome to participate.

Two classes every Friday and Saturday at 11am.
60 minutes of basics and 60 minutes of choreography.

It is a monthly fee system, and for one term of $380 (8 weeks), you can take as many basic and choreography classes at the studio as you like. If you wish, you can also take online lessons (basics, choreography, yoga). In other words, you can catch up online or through videos during the weeks you cannot come to the studio. You will learn the same choreography content as online. 

If you would like a trial lesson or drop-in, you can participate in a 60-minute class for $35.



- - - - - - - - - - -
2024 4th Term: "ARABIAN POPS"

Period: START 8/14 (Wed) ~ Finish 10/12 (Sat)

Choreography and basics will be repeated 3 times a week online (Thurs, Sun, Mon) and 2 times a week in the studio (Fri, Sat), for a total of 5 days a week. If you still miss a week, you can learn through videos.

→ Complete 1 choreography song in 8 weeks / Includes audio and 8 choreography videos

[Price]

■ Studio: $380 (2 months) Unlimited lessons
■ You can take all belly dance choreography, basics, yoga
■ Trial/Drop-in: $35 (60 minutes)
■ Multi-use ticket: $300 / 10 hours (valid for 3 months)
* Multi-use tickets do not include online benefits or video streaming



  

There is no teacher nearby who I want to learn from... There is no belly dance class in the first place... Even if there is, it is too difficult to get started... Have you given up on starting for such reasons?

"NADIA ONLINE on ZOOM" is a popular lesson that started during the COVID-19 pandemic. You are free to turn the screen on/off and join or leave at any time, so if you are embarrassed to be seen dancing, you can turn the screen off, and conversely, if you want to improve by dancing with the screen on, you can participate in the lesson at your own pace and stance.

In addition, all lessons are professionally taught by Nadia. I don't cut corners lol. I have traveled to Turkey and Egypt, the home of belly dance, many times to train, and now I perform and teach in various cities based in Asia. I have won many awards in competitions, and in recent years I have also had a lot of experience as a judge, so I can give you accurate advice and guidance.

In addition, the lesson fee is also low, which is unique to online classes. You can take the course for a monthly fee of $150 / month, or a package of $250 / 2 months.

It is a term system, and one term is two months (8 weeks) to master the choreography of one song! Lessons are 4 days a week, 3 classes per day, 40 classes per month, you can take as many as you like. You can participate in any class, including basic classes, choreography classes, and yoga classes, as many times as you like without making a reservation. In addition, you will receive an explanatory video once a week so that you can learn the choreography even if you miss a lesson.

We also hold wonderful haflas so that you can present what you have learned.










【NEWS】TOKYO HAFLA vol.4   ENTRY STARTED

"TOKYO HAFLA vo.4"

Date and time: Saturday, December 21st, 12:00 - in Tokyo (Japan)

Content: This is the hottest event of the year, held every winter in Tokyo. The performers are members of NADIA ONLINE! As a culmination of the year, they have practiced and prepared a program, which will be produced by NADIA to make the stage shine. This year's event will be held in the afternoon.

What shall we dance this year? Let's get excited and start preparing.

Click here for entry details↓
https://suenadia.blogspot.com/2024/08/tokyo-hafla-2024-831.html





「ELITE RAQS SHARQI RENDEZVOUS」featuring KAZAFY (Egypt)

Date and time: Friday, September 27th to Sunday, September 29th in Singapore

Content: An authentic Egyptian-style festival featuring Egyptian superstar and master teacher Kazafi will be held in Singapore this fall. A luxurious gala show will be held with guests including young Chinese superstar Summer, Mijin from Korea, and other famous dancers from Singapore. Nadia will be performing in the gala show. She will be debuting the GASTON CHAADE group dance, which is currently in rehearsals. Get your tickets and come to support us.

For ticket purchases, please contact the organizer.


Organized by Joey Bay & Soffeya Liew
https://www.facebook.com/profile.php?id=61553036360503




「MALAYSIA WORLD ORIENTAL DANCE ARTS FESTIVAL 2024」

Date and time: November 22 (Fri) - 24 (Sun) in Kuala Lumpur (Malaysia)

Contents: A super-large festival that brings together hundreds of participants from all over Asia. Last year, over 350 people from Korea, Japan, China, Taiwan, Vietnam, Thailand, Singapore, Malaysia and other countries entered this large-scale competition, which has many categories such as children, teens, professionals, and amateurs, and is judged fairly. This is an official oriental dance competition organized by the Malaysian Oriental Dance Association. Nadia has been invited every year for the past 10 years as the only Japanese judge and has been a part of the judging team. There are also gala shows and workshops, so please check the official website for details.

Organized by Jasmin Tan
https://www.facebook.com/OrientalDanceArts








Nadia is a professional with 20 years of experience, over 500 performances in Singapore and oversea, has taught over 1,000 people of all nationalities. She teaches bilingually in both Japanese and English. She also has ample experience as a judge in international competitions, so please feel free to ask her anything. We can provide a wide range of instruction for everyone from beginners to professionals, from competition preparation to health management, teacher training, and teaching consulting. Please feel free to contact us.



【NADIA ONLINE LESSON Fees & Contents】

■ Monthly fee:  $150 (1 month) /  $250 (2 months) Unlimited lessons
■ Trial/Drop-in: $35 (60 min) / Please pay by the day before
■ Dates: Mondays, Wednesdays, Thursdays, Sundays
■ Contents: Belly dance basics, choreography, yoga
■ Items to bring: Yoga mat, water, towel



【STUDIO LESSON Fees & Contents】

■ Monthly fee: $380 (2 months) Unlimited lessons (includes audio, online lessons, and video streaming)
■ Trial/Drop-in: $35 (60 min) / Please pay by the day before
■ Ticket: $300 / 10 hours (valid for 3 months) (Online lessons and video streaming not included)
■ Dates: Every Friday & Saturday
BASIC 1100-1200 / CHOREO 1200-1300

■ Content: Belly dance basics and choreography
■ What to bring: Water, towel
■ Clothing: Comfortable clothing, yoga wear, scarf around waist, barefoot
■ Venue: Beautiful oasis-like studio near Orchard



【Application & Inquiry】

■ Just send a simple message to Nadia from SNS such as Gmail, Instagram, WhatsApp, Messenger, etc
■ Payment: Bank transfer, PEATIX, PAYNOW accepted
■ How to participate: After applying, you will be invited to the WhatsApp group. You can receive the zoom link, lesson information, audio, video, etc. in the group.




If you have any other questions, please feel free to contact us!
We look forward to seeing you :)


Nadia



Nadia A. Sueoka
NADIA ORIENTALDANCE ARTS, SINGAPORE 
(NOA PRODUCTION : 53398231J) 
Phone SG: +65 9295 6041 


​DANCE is the hidden language of the soul. 





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