Thursday, January 10, 2019

【NADIA Bellydance Lesson】★ 2019 NEW Lesson Start!

I wish for you endless happiness, wisdom, strength, and resilience as you embrace another year to come.
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The new lesson of 2019 starts from this Sunday!

The songs we learn on Sundays & Mondays morning class will be "Ana Bastanak", Mondays evening class will be Khaleegy choreography "El Shalk"


I performed those 2 songs for the opening & the closing for Tokyo show during Christmas, and that was great popularity that I received.  I'm sure that you will love those songs too. 

We will use silk veil for the opening of Ana Bastanak, for those who take Ana Bastana class please bring veil with you. For those who will attend Mondays evening's Khaleegy lesson, please bring Khaleegy dress if you have. Or if you are ordering the Khaleegy dress, please discuss with everyone, and you can bring them in few weeks time after you receive.

Khaleegy means "Gulf" and is a kind of ethnic dance and the style at Persian Gulf coast such as Saudi Arabia, Kuwait, Qatar, Oman and so on. Wearing a relaxed glowing dress, swinging beautiful hair with fascination, long eyelashes on black eyes expressing the shyness as women's virtue, while enjoying the richness of an elegance and the mysterious feeling of feminity.


On Wednesday night and Thursday morning class, we will dance the famous song "Escape from Cairo"Anyone who has learned bellydancing heard this song at least once, did't you? Lay on a gentle mellow line and dance in a silk veil and the rhythm will change few times on the way. This beautiful song will lead you to escape from Cairo to somewhere even nicer....  If you join us every week, even beginners will be able to complete the choreography in 8 weeks and let you begin to dance perfectly. Trust me! ;)


Technique Class is where you can learn the basics of bellydancing. But it is a class that you can participate by a wide range of subjects, from beginners to advanced people, and even semi-professionals. By doing detailed analysis such as the relation of muscle and bone based on anatomy, how to take axis of body, how body moves when using muscle in particular, and weekly training to strengthen the muscle parts by parts. Each movement in dance choreography becomes sharper, not only does the quality of the choreography which you dance itself, but also the strengthening of the trunk, the advantage that attitude and your each gesture or even behavior become beautiful on a daily basis. If you can dance but somehow the movement is unsharp or careless, reconsider to brush-up the basics once again may be the best shortcut in fact.



The new lesson of 2019 starts from this Sunday! I just cant wait to see you all! :)



New students and trial students, or coming back students are also welcome. This year if you want to challenge something new! Bellydancing is the one! It's a wonderful dance art that makes you stronger from inside and outside of the body. It is also possible to meet lifelong friends through dancing, or to have lots of fun experiences to perform in a wonderful platform in very unique Singapore!  


If you are interested, don't hesitate to come and join the trial lesson! We look forward to meeting new encounter all the time!! 



 (Choreography 1) "Ana Bastanak"  - Tarab

→ Sunday & Monday morning class (Intermediate level) 
Those who are not experienced much of bellydance, you can learn choreography smoothly if you take the technique classes together.





(Choreography 2) "El Shaki" - Khaleegy

→ Monday evening class (Intermediate level) 
Those who are not experienced much of bellydance, you can learn choreography smoothly if you take the technique classes together.




(Choreography 3) "Escape from Cairo"  - Oriental



→ Wednesday evening & Thursday morning class (Beginner level) 
Those who are not experienced much of bellydance, please try to attend every week. If you join us every week, even beginners will be able to complete the choreography in 8 weeks and let you begin to dance perfectly. Trust me! ;)


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Lesson Schedule 
Starting date of the new lesson:January 13(Sun) / 14(mon) / 16(wed) / 17(thu) onwards..

【2019 1st Term】2019 January - March 
■ Sundays 10:30 - 11:30 (60min) :Basic Technique Class: Level ★☆☆☆☆
■ Sundays 11:30 - 13:00 (90min) :Choreography Class "Ana Bastanak" : Level ★★★☆☆

■ Mondays 10:30 - 11:30 (60min) :Basic Technique Class: Level ★☆☆☆☆
■ Mondays 11:30 - 13:00 (90min) :Choreography Class "Ana Bastanak" : Level ★★★☆☆

■ Mondays 19:00 - 20:00 (60min) :Basic Technique Class: Level ★☆☆☆☆
■ Mondays 20:00 - 21:30 (90min) :Choreography Class "El Shalk": Level ★★★☆☆

■ Wednesdays 19:30 - 21:00 (90min) :Technique & Choreography Class "Escape from Cairo": Level ★☆☆☆☆

■ Thursdays 10:30 - 12:00 (60min) :Technique & Choreography Class "Escape from Cairo": Level ★☆☆☆☆
→ Mothers & babies class



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In technique classes, we build the foundation for strengthen the body to dance. We are starting with basic attitude as a dancer, arranging the trunk of the fingertips and neck, shoulder and waist, discovering the axis of the body, and instructing them to maintain a stable posture. By keeping continuing every week surely the muscular strength will go up. Practice to move the pelvis to the correct position, using the muscles around the hip joint and the abdominal muscles (abdominal oblique muscle, abdominal transverse muscles, rectus abdominis muscles) etc. to isolate various body parts. Practice of hip work, especially because it moves inner thigh well, the flow of lymph around the hip joint is improved, the balance of female hormones is adjusted, leading to menstrual imbalances and PMS improvement as well. Belly dance is a gentle movement that does not burden the body, so you can dance with confidence as women of a wide range of age groups. Of course, those who want to refine the foundation for dancing choreography, as well as those who are new to exercise (& after a long time), those who want to move their bodies as pregnant women and as exercises after childbirth. As a rule of thumb you can participate in pregnancy until around 8 months of pregnancy and after delivery for 2 months or later, but please be sure to obtain permission of exercise OK from your doctor in charge. Shoes are unnecessary as we dance barefoot. Do not forget to bring a water bottle as it sweats. 


In choreography classes,  we introduce various tips to dance fascinating dance. Every time a new term starts I am teaching the latest choreography. Since I rarely teach old choreography repeatedly, please do not miss the chance of attending a regular class. (Regarding the old choreography, I teach in private lessons and workshops only if there is a request). I am instructing the work to be completed in 8 to 10 weeks. Share the points of the routine for dancing belly dance choreographies, how to use props (veils, asaya, etc.) and drills, study instruments and rhythms used in songs, points of expression and attraction too. At the end of the lesson, we will complete the lesson with exercise of core strength & stretching all the muscles incorporates yoga methods and relaxing in mind and body. Please bring a yoga mat or a bath towel to the class. Shoes are unnecessary as we dance barefoot. Do not forget to wear a water bottle as it sweats. Regarding choreography classes, we ask students to start taking classes within 2 to 3 weeks from the start of the term. After that, we may refuse admission.


Venue: Raffles Town Club, Harmony Studio


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【NOTE】
* Choreography class will be completed in 8 to 9 weeks in total.

* As for choreography class, please try to make attendance of 80% at least in order to deepen understanding (If there are a lot of absences, we will consider to arrange the follow up class)

* The basic routine to be learned in the technique class is used in the form applied in the choreography class. If you take both classes, you will gain a better understanding.

* Lesson fee is done by tickets. Please purchase $ 250.00 (10 hours / 3 months valid) at reception. Tickets can be used in any class where I teach.

* Payment can be done at the reception by cash, credit card and NETS.

* Raffles Town Club administrative fee $ 50.00 is required for new students. Some facilities of RTC can be used, and benefits such as participation in school events are available after being a membership.

* Trial & drop-in is possible at any time at $ 30.00 (60 minutes class) · $ 45.00 (90 minutes class).

* Please participate the class with exercise attire. Shoes are unnecessary as we dance barefoot. Dressing room · locker · shower room are equipped. Please bring a bath towel to use with stretch at the end of class (free rental available at RTC).

* Be sure to show your dance card at reception desk before entering the studio. Please also sign the IN - OUT on the attendance sheet.




Those who wish to participate the class, if you reply me by Saturday 12 January. I will send you audio shortly.

The capacity for lesson participants is only about 14 pax. As soon as we reach the capacity, we will close the registration.

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REGISTRATION FORM (January - March 2019)
■ Name:

■ HP:

■ Email address:

■ Lesson:

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Registration & Inquiry

suenadia@gmail.com


Don't hesitate to ask me any questions! :)
I can't wait to start new class and dance with you all at many new plat form in this year 2019!! *+

Love,
Nadia


"A Night of Orient" Bellydance Show : www.anightoforient.com

DANCE is the hidden language of the soul.