Hello everyone!
I'm Nadia, a Japanese belly dancer living in Singapore.
How are you spending National day weekend?
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We took a short summer break before the new term started, but aren't you feeling sluggish? lol.
Actually, I'll be spending my summer break in Borneo, Malaysia for a while starting this week, and I'm thinking of broadcasting yoga session from the balcony of the hotel where I'm staying. 8/14(wed) & 8/15(thu) 2 days. We have set up a 90 minute yoga session starting at 10am Singapore time.
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T A B I Y O G A
f r o m B O R N E O
A hidden place in Malaysia! I would like to broadcast "TABI Yoga" from Borneo.
8/14 (Wed) & 8/15 (Thu) 10am (Singapore time)
I'm going to bathe in the energy of the East China Sea sunset and subtropical plants and charge my cells with the power to live. I want to get my body in shape with yoga in the morning. If you'd like, why not connect online and do yoga with me?
Actually, I visited the same place two years ago, but I was so moved by the beautiful nature that I couldn't forget it, so I'm going to the same place again.
Nadia always takes NADIA ONLINE with her wherever she travels. I plan each "TABI Yoga" series with the hope of giving you a little bit of travel energy.
It's been hot lately, so let's get our bodies in shape with yoga and prevent summer fatigue and lack of exercise. We're starting the new term with yoga session.
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T A B I Y O G A
f r o m B O R N E O10am - 1130am (SG-time)
11am - 1230pm (JP-time)
Participants : NADIA ONLINE August members
Well, sorry to keep you waiting. In the new term starting in August, we will dance Arabian pops that are very cute and fun to dance to.
The choreography is designed so that even beginners can dance. So, beginners and those who haven't danced for a while are also welcome. For those at intermediate, advance or professional level, it seems that it will be nice to use finger zils or asaya, so if you have them, please bring them. If you don't have them, don't worry, we will make it possible to dance without them.
After the songs such as Mejanse, drum solo, and fan veils choreography, don't you want a "livening song" that you can dance casually? I was hoping to find a song that would create table interaction to liven up the audience, look great on stage, and could even be used in a restaurant shows, etc etc..
And I found it!
Etaalem♪
First, listen to the song. Mizumar's tone brings a Saidi-like feeling, and then Norhan's beautiful, powerful voice plays over a modern, up-tempo rhythm. You'll just have to dance! lol. And the lyrics are cute too. I'll explain them in the lesson.
Have fun dancing and get rid of lack of exercise.
Let's join us!
\ The new term starts on 8/14 (Wed) /
For lesson applications and inquiries, please send us a DM!
Instagram : @nadia_sueoka
Email : suenadia@gmail.com
I'm very happy that the number of people taking yoga classes has increased recently.
If you have not yet tried NADIA ONLINE yoga, I recommend you to take "Night Yoga" first. Even those who have thought that yoga is not their forte will be convinced.
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90 minutes to make you beautiful before going to bed.
It drains lymph from your entire body and leads to a good night's sleep.
The next morning, you will wake up with a beautiful small face!
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Night Yoga is a class with a lot of stretching. The purpose is to lead to a good night's sleep and wake up "one year younger"! ! ! Not a joke, it is really! ! :)
Ordering a lymphatic massage at a beauty salon is very expensive. You can do it yourself without going to a salon, so I would like you to try "Night Yoga". And I would like you to participate in the full 90 minutes at least once without leaving.
"Night Yoga" starts with a very careful massage of each toe to drain the lymph. After that, we move slowly, stretch, and take deep breaths to drain the lymph throughout the body, from the calves, thighs, pelvis, spine, sides, solar plexus, collarbone, neck, and top of the head.
Basically, all organs are controlled by the sympathetic and parasympathetic nerves, with the sympathetic nerve acting as the accelerator and the parasympathetic nerve acting as the brake. "Night Yoga" guides the parasympathetic nerve to dominate, bringing you into a state where you can easily rest and relax.
The next morning after a good night's sleep, your whole body will feel lighter, the sagging around your face will be gone, and you will feel like you have been rejuvenated.
I would actually like to hold this class every night... This precious "Night Yoga" is held and taught once a week on Wednesday nights for 90 minutes with great care. You're missing out if you don't attend! :)
"Night Yoga" is recommended for people like this ⬇︎
・Want to improve the quality of your sleep
・Want to improve your skin condition
・Want to get rid of swelling and sagging
・Want to regulate female hormones
・Want to become beautiful
and more..
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Bellydancers’ YOGA for BEAUTY
"Night Yoga": Every Wednesday
7pm - 8:30pm (SG-time)
8pm - 9:30pm (JP-time)
Participants: NADIA ONLINE members in August and September
Schedule is posted below
[Price]
■ Online: $250 (2 months) Unlimited lessons
■ Studio: $380 (2 months) Unlimited lessons
■ You can take all belly dance choreography, basics, yoga, and tabi yoga
So, what kind of people are suitable for "Daytime Yoga" compared to Night Yoga?
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"Daytime Yoga" is 60 minutes to make your body danceable.
Build flexible muscles and get a body that can dance!
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"Daytime Yoga" is a class that includes a lot of muscle training in addition to stretching. It's much easier to build your body than going to the gym or yoga studio. Free content on YouTube is good, but to be honest, don't you think you can keep it up? Lol.
For a little excitement, try joining with ZOOM on the screen. Your name will be called lol. You're being watched lol. When you want to accomplish something, it will be difficult to change and evolve without a little stimulation.
Set a goal, anything is fine (I want to have a toned body, I want to lose weight, etc...), and it's important to continue even a little at a time.
Before your body becomes like a fossil with age, let's stimulate your metabolism like a plant and grow your body in a high-quality way. I want you to participate with the purpose of improving it, not deteriorating with age.
As a professional belly dancer, Nadia's physical abilities have improved as she has gotten older, and it's undoubtedly thanks to yoga that she has been able to use. She generously shares her know-how with you.
We hold 60-minute classes three times a week on Sundays, Mondays, and Thursdays during lunchtime. Please come and join us.
Recommended for those who want to lose weight ⬇︎
・Want to reduce waistline
・Want to correct pelvic misalignment
・Want to get rid of hunchback
・Want to dance coolly
・Want to become stronger
and more..
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"YOGA for BEAUTY" taught by a bellydancer
Daytime yoga : Sundays, Mondays, Thursdays
1pm - 2pm (SG-time)
2pm - 3pm (JP-time)
Participants: NADIA ONLINE members in August and September
Schedule is posted below
[Price]
■ Online: $250 (2 months) Unlimited lessons
■ Studio: $380 (2 months) Unlimited lessons
■ You can take all belly dance choreography, basics, yoga, and tabi yoga
Well then. The belly dance basics & choreography lessons at our Singapore studio are currently being held with great success.
The studio is just one bus stop away from Orchard Road. Even though it is in the city, it is a beautiful studio with a pool view surrounded by greenery, as if you have stepped into a quiet forest, and we hold face-to-face lessons every week.
Children are also welcome to participate.
Two classes every Friday and Saturday at 11am.
60 minutes of basics and 60 minutes of choreography.
It is a monthly fee system, and for one term of $380 (8 weeks), you can take as many basic and choreography classes at the studio as you like. If you wish, you can also take online lessons (basics, choreography, yoga). In other words, you can catch up online or through videos during the weeks you cannot come to the studio. You will learn the same choreography content as online.
If you would like a trial lesson or drop-in, you can participate in a 60-minute class for $35.
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2024 4th Term: "ARABIAN POPS"
Period: START 8/14 (Wed) ~ Finish 10/12 (Sat)
Choreography and basics will be repeated 3 times a week online (Thurs, Sun, Mon) and 2 times a week in the studio (Fri, Sat), for a total of 5 days a week. If you still miss a week, you can learn through videos.
→ Complete 1 choreography song in 8 weeks / Includes audio and 8 choreography videos
[Price]
■ Studio: $380 (2 months) Unlimited lessons
■ You can take all belly dance choreography, basics, yoga
■ Trial/Drop-in: $35 (60 minutes)
■ Multi-use ticket: $300 / 10 hours (valid for 3 months)
* Multi-use tickets do not include online benefits or video streaming
There is no teacher nearby who I want to learn from... There is no belly dance class in the first place... Even if there is, it is too difficult to get started... Have you given up on starting for such reasons?
"NADIA ONLINE on ZOOM" is a popular lesson that started during the COVID-19 pandemic. You are free to turn the screen on/off and join or leave at any time, so if you are embarrassed to be seen dancing, you can turn the screen off, and conversely, if you want to improve by dancing with the screen on, you can participate in the lesson at your own pace and stance.
In addition, all lessons are professionally taught by Nadia. I don't cut corners lol. I have traveled to Turkey and Egypt, the home of belly dance, many times to train, and now I perform and teach in various cities based in Asia. I have won many awards in competitions, and in recent years I have also had a lot of experience as a judge, so I can give you accurate advice and guidance.
In addition, the lesson fee is also low, which is unique to online classes. You can take the course for a monthly fee of $150 / month, or a package of $250 / 2 months.
It is a term system, and one term is two months (8 weeks) to master the choreography of one song! Lessons are 4 days a week, 3 classes per day, 40 classes per month, you can take as many as you like. You can participate in any class, including basic classes, choreography classes, and yoga classes, as many times as you like without making a reservation. In addition, you will receive an explanatory video once a week so that you can learn the choreography even if you miss a lesson.
We also hold wonderful haflas so that you can present what you have learned.
【NEWS】TOKYO HAFLA vol.4 ENTRY STARTED
"TOKYO HAFLA vo.4"
Date and time: Saturday, December 21st, 12:00 - in Tokyo (Japan)
Content: This is the hottest event of the year, held every winter in Tokyo. The performers are members of NADIA ONLINE! As a culmination of the year, they have practiced and prepared a program, which will be produced by NADIA to make the stage shine. This year's event will be held in the afternoon.
What shall we dance this year? Let's get excited and start preparing.
Click here for entry details↓
https://suenadia.blogspot.com/2024/08/tokyo-hafla-2024-831.html
「ELITE RAQS SHARQI RENDEZVOUS」featuring KAZAFY (Egypt)
Date and time: Friday, September 27th to Sunday, September 29th in Singapore
Content: An authentic Egyptian-style festival featuring Egyptian superstar and master teacher Kazafi will be held in Singapore this fall. A luxurious gala show will be held with guests including young Chinese superstar Summer, Mijin from Korea, and other famous dancers from Singapore. Nadia will be performing in the gala show. She will be debuting the GASTON CHAADE group dance, which is currently in rehearsals. Get your tickets and come to support us.
For ticket purchases, please contact the organizer.
Organized by Joey Bay & Soffeya Liew
https://www.facebook.com/profile.php?id=61553036360503
https://www.facebook.com/profile.php?id=61553036360503
「MALAYSIA WORLD ORIENTAL DANCE ARTS FESTIVAL 2024」
Date and time: November 22 (Fri) - 24 (Sun) in Kuala Lumpur (Malaysia)
Contents: A super-large festival that brings together hundreds of participants from all over Asia. Last year, over 350 people from Korea, Japan, China, Taiwan, Vietnam, Thailand, Singapore, Malaysia and other countries entered this large-scale competition, which has many categories such as children, teens, professionals, and amateurs, and is judged fairly. This is an official oriental dance competition organized by the Malaysian Oriental Dance Association. Nadia has been invited every year for the past 10 years as the only Japanese judge and has been a part of the judging team. There are also gala shows and workshops, so please check the official website for details.
https://www.facebook.com/OrientalDanceArts
Nadia is a professional with 20 years of experience, over 500 performances in Singapore and oversea, has taught over 1,000 people of all nationalities. She teaches bilingually in both Japanese and English. She also has ample experience as a judge in international competitions, so please feel free to ask her anything. We can provide a wide range of instruction for everyone from beginners to professionals, from competition preparation to health management, teacher training, and teaching consulting. Please feel free to contact us.
【NADIA ONLINE LESSON Fees & Contents】
■ Monthly fee: $150 (1 month) / $250 (2 months) Unlimited lessons
■ Trial/Drop-in: $35 (60 min) / Please pay by the day before
■ Dates: Mondays, Wednesdays, Thursdays, Sundays
■ Contents: Belly dance basics, choreography, yoga
■ Items to bring: Yoga mat, water, towel
【STUDIO LESSON Fees & Contents】
■ Monthly fee: $380 (2 months) Unlimited lessons (includes audio, online lessons, and video streaming)
■ Trial/Drop-in: $35 (60 min) / Please pay by the day before
■ Ticket: $300 / 10 hours (valid for 3 months) (Online lessons and video streaming not included)
■ Dates: Every Friday & Saturday
BASIC 1100-1200 / CHOREO 1200-1300
■ Content: Belly dance basics and choreography
■ What to bring: Water, towel
■ Clothing: Comfortable clothing, yoga wear, scarf around waist, barefoot
■ Venue: Beautiful oasis-like studio near Orchard
【Application & Inquiry】
■ Just send a simple message to Nadia from SNS such as Gmail, Instagram, WhatsApp, Messenger, etc
■ Payment: Bank transfer, PEATIX, PAYNOW accepted
■ How to participate: After applying, you will be invited to the WhatsApp group. You can receive the zoom link, lesson information, audio, video, etc. in the group.
If you have any other questions, please feel free to contact us!
We look forward to seeing you :)
Nadia
Nadia A. Sueoka
NADIA ORIENTALDANCE ARTS, SINGAPORE
(NOA PRODUCTION : 53398231J)
Phone SG: +65 9295 6041
DANCE is the hidden language of the soul.
