Happy New Year, everyone.
May 2022 be a bright and hopeful year for all of you.
Let's dance a lot again this year and shine together. ✨✨✨
May 2022 be a bright and hopeful year for all of you.
Let's dance a lot again this year and shine together. ✨✨✨
💛
Now. The first lesson in 2022 will start on Thursday, January 6th. I want to dance a new, creative, fan veil fusion piece. What do you do with your chubby and cute body after eating a lot of delicious food during the New Year holidays? Why don't you move it a lot and remodel it into a slender body?
This year, let's further strengthen the "foundation" and create a "dancing body". We also have choreography that allows you to burn plenty of calories, so let's sweat well.
and
This year, I would like to focus on yoga as well. In particular, let's focus on asanas that focus on the "pelvis", strengthen the muscles around the pelvis, increase flexibility, and eliminate the distortion of the pelvis, which is a problem especially for postpartum moms.
By adjusting the pelvis located in the center of the body, the balance of the whole body should be adjusted. At the same time as "dancing body", I would like to aim for a beautiful witch body with "appearance age minus 5 years old" to be healthy and beautiful both physically and mentally. If you don't mind, please lean forward and follow me lol. Let's rejuvenate a lot this year.
It was
This year is full of energy that is even more lively than last year! Through the dance, we will give off an ageless shine, so please come and join us!✨✨
💛
We are now accepting applications for new students in January 2022.
If you would like to participate, please contact Nadia with the most convenient contact tools such as Instagram, Messenger, whatsapp, LINE, and email. We invite you to join the NADIA ONLINE chat group.
The original song of this "Russian Delight" is the Russian song "Polyushko-polye" Полюшко-поле "(beloved grassland)" composed in 1934. The beautiful melody of "Polyushko-polye", in which the feeling of tightness and the feeling of nostalgia and reassurance alternate, has something that attracts you to tears. ..
It seems that the original song originally sang the military activity in the Russian Civil War, and there is peace today with the prayers of the maidens waiting for the hero's return and the blood of the past that the hero shed. It makes me feel that it is.
I'd like you to listen to the original song that makes you feel like tears.
However,
This time, we will use the song "Polyushko-polye" arranged by Dr Samy Farag for oriental dance. Unlike the original song, it is a danceable song with a lot of shimmy and full of bright energy. It will look great on the show, so I'm hoping that entertainment will come back this year (strongly pray), and I'd like to finish this song as an entertainment work for dancing at various events. Be prepared for when entertainment resumes and when offers come. :)
Not only belly dance enthusiasts but also the general public will be able to enjoy the show as a wide strike zone. The image is like the Russian version of the masked dance "Reina de la Noche" that we made a few years ago. That work was also very popular and we danced at international events at many venues in Singapore. I would like to perform this work when Omicron calms down and entertainment resumes. Especially for those who have the ambition to appear in various shows in Singapore someday! Please learn seriously together.
Have a lot of hope, look forward to it, learn and enjoy what you can do now.
Please send a DM to Nadia and sign up now.
Pelvic YOGA
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Lesson date and time ▶ ︎ Every Sunday, Monday, Thursday (Zoom)
YOGA 12:00-13:00 (60 minutes each class)
――――――――――――――
Increase the flexibility of the muscles around the pelvis, eliminate the distortion of the pelvis located in the center of the body, and improve the condition of the whole body! Since it is held immediately after the belly dance class, it will be more effective if you take it together.
Night YOGA
――――――――――――――
Lesson date and time ▶ ︎ Every Wednesday (Zoom)
YOGA 19:00-20:30 (90 minutes each class)
――――――――――――――
Adjust your autonomic nerves and reset your tiredness of the day. Start by loosening your back, which is tired and stiff for a day at work, and putting a light flow work on your whole body. Aim for both exercise and relaxation effects. Night yoga leads you to a deeper sleep and enhances your cosmetological effect.
【Which App to download?】
- Zoom (used in lessons)
- WhatsApp (used for video distribution)
【How to settle payment?】
- Bank transfer / PayNow (details will be sent you after you applied)
- Peatix https://nadiaonlinejanfeb2022.peatix.com/view
【Lesson Schedule】
You can participate in all the slots shown on the calendar.
This year, let's further strengthen the "foundation" and create a "dancing body". We also have choreography that allows you to burn plenty of calories, so let's sweat well.
and
This year, I would like to focus on yoga as well. In particular, let's focus on asanas that focus on the "pelvis", strengthen the muscles around the pelvis, increase flexibility, and eliminate the distortion of the pelvis, which is a problem especially for postpartum moms.
By adjusting the pelvis located in the center of the body, the balance of the whole body should be adjusted. At the same time as "dancing body", I would like to aim for a beautiful witch body with "appearance age minus 5 years old" to be healthy and beautiful both physically and mentally. If you don't mind, please lean forward and follow me lol. Let's rejuvenate a lot this year.
It was
This year is full of energy that is even more lively than last year! Through the dance, we will give off an ageless shine, so please come and join us!✨✨
💛
We are now accepting applications for new students in January 2022.
If you would like to participate, please contact Nadia with the most convenient contact tools such as Instagram, Messenger, whatsapp, LINE, and email. We invite you to join the NADIA ONLINE chat group.
Well, this year's first work will dance fantastically with a pair of fan veils. The sound source used is 「Russian Delight」by Dr Samy Farag.
When I first encountered this sound source, I imagined Moscow with snow. Russia's highly artistic sound with abundant art such as vast land, falling snow, ballet, painting, and classical music.
We use fan veil because we want to create a "snowflake". We want to create a work that is not just beautiful, but that can pursue beauty that resonates with all five senses, such as wrapping something that attracts the back in a veil, drifting, scenting, and exploring.
When I first encountered this sound source, I imagined Moscow with snow. Russia's highly artistic sound with abundant art such as vast land, falling snow, ballet, painting, and classical music.
The original song of this "Russian Delight" is the Russian song "Polyushko-polye" Полюшко-поле "(beloved grassland)" composed in 1934. The beautiful melody of "Polyushko-polye", in which the feeling of tightness and the feeling of nostalgia and reassurance alternate, has something that attracts you to tears. ..
It seems that the original song originally sang the military activity in the Russian Civil War, and there is peace today with the prayers of the maidens waiting for the hero's return and the blood of the past that the hero shed. It makes me feel that it is.
However,
This time, we will use the song "Polyushko-polye" arranged by Dr Samy Farag for oriental dance. Unlike the original song, it is a danceable song with a lot of shimmy and full of bright energy. It will look great on the show, so I'm hoping that entertainment will come back this year (strongly pray), and I'd like to finish this song as an entertainment work for dancing at various events. Be prepared for when entertainment resumes and when offers come. :)
Not only belly dance enthusiasts but also the general public will be able to enjoy the show as a wide strike zone. The image is like the Russian version of the masked dance "Reina de la Noche" that we made a few years ago. That work was also very popular and we danced at international events at many venues in Singapore. I would like to perform this work when Omicron calms down and entertainment resumes. Especially for those who have the ambition to appear in various shows in Singapore someday! Please learn seriously together.
Have a lot of hope, look forward to it, learn and enjoy what you can do now.
Please send a DM to Nadia and sign up now.
NADIA ONLINE LESSON is an online belly dance and yoga lesson taught directly by Nadia, a Japanese belly dancer living in Singapore. All classes are taken in real time at ZOOM, and at the same time, choreography tutorial videos are distributed weekly to all students as teaching materials.
Lessons are held 3 times a day (basic, choreography, yoga). We offer 48 lessons a month, 4 days a week, so please do as much as you like.
Some people take only yoga and some take only the basics. Even if it is difficult to participate in real time, you can take it with confidence because there is a video distribution with detailed explanations. The sound source used for choreography is given to all students.
In addition, you are free to sit in and out during the lesson, and you can participate in the video off. Choose a class that suits you at your own pace.
We have a chat room exclusively for members, so we will invite you there after joining. Please ask a lot of questions.
Lessons are taught in two languages, English and Japanese.
Every month, 40 to 50 people from all over the country and overseas participate in the lessons, and the lessons are more fun than real lessons, as if you forget that you are online. Since Nadia herself is very particular about detailed explanations, online lessons are very popular because they are easier to understand than real lessons.
Let's dance together here without giving up because it's a corona bruise. If you are interested, please jump in. I think it's definitely fun. We look forward to.
BASIC CLASS If you are not taking this basic class, the way you enter the choreography class is completely different. The reason why you started to feel "Oh! My body moves!" is, because you have built up a solid foundation. Continuation is power. Why don't you create a "dancer body" and at the same time aim to strengthen your core and improve your basal metabolism?
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Morning Lessons ▶︎ Every Sunday, Monday, Thursday
| BASIC 10:00-11:00 | CHOREO 11:00-12:00 | YOGA 12:00-13:00 | (60min)
| BASIC 10:00-11:00 | CHOREO 11:00-12:00 | YOGA 12:00-13:00 | (60min)
- - - - - - -
CHOREO CLASS We are instructing NADIA choreographed works with the aim of completing one song in two months. We learn new choreography routines once a week and send you practical videos of the explanations as teaching materials. Even if there are weeks when you couldn't attend the lesson, you are still able to study with video so that all the students will be able to dance one song by the end of the two-month term.
- - - - - - -
Morning Lessons ▶︎ Every Sunday, Monday, Thursday
| BASIC 10:00-11:00 | CHOREO 11:00-12:00 | YOGA 12:00-13:00 | (60min)
| BASIC 10:00-11:00 | CHOREO 11:00-12:00 | YOGA 12:00-13:00 | (60min)
- - - - - - -
YOGA is the Sanskrit word for "connection" and refers to the state where the mind, body and soul are connected. It combines breathing, posture, and meditation to relieve tension in the body and mind, and stabilise and ease the mind.
Yoga poses which calls "Asanas" have the effect of correcting body distortions, improving flexibility and physical fitness, etc., but combining relaxed breathing and meditation enhances concentration and a gentle and stable mental state.
The effects of breathing on the body and mind are so deep. The breathing method, which is also the basis of yoga, increases vitality and concentration by controlling breathing, and connects the mind and body.
It also has the effect that oxygen is sent to each cell and activated from inside the body. By expanding and contracting muscles and deep breathing, the lymph flow and blood circulation are improved, and the internal organs are activated, your body refreshed and comfortable, but it also helps prevent skin aging.
By the end of each lesson, it is impressive that the participants' faces look so refresh and sharp.
Yoga poses which calls "Asanas" have the effect of correcting body distortions, improving flexibility and physical fitness, etc., but combining relaxed breathing and meditation enhances concentration and a gentle and stable mental state.
The effects of breathing on the body and mind are so deep. The breathing method, which is also the basis of yoga, increases vitality and concentration by controlling breathing, and connects the mind and body.
It also has the effect that oxygen is sent to each cell and activated from inside the body. By expanding and contracting muscles and deep breathing, the lymph flow and blood circulation are improved, and the internal organs are activated, your body refreshed and comfortable, but it also helps prevent skin aging.
By the end of each lesson, it is impressive that the participants' faces look so refresh and sharp.
Pelvic YOGA
――――――――――――――
Lesson date and time ▶ ︎ Every Sunday, Monday, Thursday (Zoom)
YOGA 12:00-13:00 (60 minutes each class)
――――――――――――――
Increase the flexibility of the muscles around the pelvis, eliminate the distortion of the pelvis located in the center of the body, and improve the condition of the whole body! Since it is held immediately after the belly dance class, it will be more effective if you take it together.
Night YOGA
――――――――――――――
Lesson date and time ▶ ︎ Every Wednesday (Zoom)
YOGA 19:00-20:30 (90 minutes each class)
――――――――――――――
Adjust your autonomic nerves and reset your tiredness of the day. Start by loosening your back, which is tired and stiff for a day at work, and putting a light flow work on your whole body. Aim for both exercise and relaxation effects. Night yoga leads you to a deeper sleep and enhances your cosmetological effect.
NADIA ONLINE
Registration is now available!
For inquiries and applications regarding lessons, please send a message via email or SNS.
----------------------------------------------- ✈︎
NADIA ONLINE
Registration is now available!
Bellydance, Basic, Yoga. Lesson date and time ▶ ︎ Every Sunday, Monday, Thursday (Zoom)
| BASIC 10:00-11:00 | CHOREO 11:00-12:00 | YOGA 12:00-13:00 | (60min)
Night Yoga date and time ▶ ︎ Every Wednesday (Zoom)
| WORKSHOP 19:00-20:30 | (90min)
* All time notations are Singapore time
[Online lesson fee details]
■ Tuition fee: $ 150 per month (¥ 12,500) / month → 48 All-you-can-take subscription system for lessons, workshops, and events
■ Tuition fee (discount system): 2-month package discount → If you continue to take classes in January and February, the monthly fee will be discounted to $ 125 (¥ 10,000) / month. Please complete the payment for 2 months in bulk for $ 250 (¥ 20000).
■ Admission fee: Free
■ Trial / Drop-in is not currently accepted
■ There is no price setting for each single classes.
■ We have adopted an ALL in ONE subscription system for pricing. By simplifying the paperwork included payment / attendance / etc.. , we are able to offer the lowest tuition fees. Please understand ♪
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【How to apply?】
- Send an message to Nadia via SNS
Facebook / Instagram / Messenger / LINE / WhatsApp / Gmail / suenadia@gmail.com
【What to provide?】
- Your full name
- Email address (use for sending songs)
【How to apply?】
- Send an message to Nadia via SNS
Facebook / Instagram / Messenger / LINE / WhatsApp / Gmail / suenadia@gmail.com
【What to provide?】
- Your full name
- Email address (use for sending songs)
【Which App to download?】
- Zoom (used in lessons)
- WhatsApp (used for video distribution)
【How to settle payment?】
- Bank transfer / PayNow (details will be sent you after you applied)
- Peatix https://nadiaonlinejanfeb2022.peatix.com/view
Please be sure to send the screenshot to Nadia after payment is completed.
【Lesson Schedule】
You can participate in all the slots shown on the calendar.
【How to participate in the lesson】
A ZOOM link will be sent to the members-only chat at least 1 hour before the lesson date and time. Please enter from there. Participants can participate either on or off the video. You are free to join or leave during the lesson.
【Notes】
Please use the name notation on the ZOOM screen so that you can confirm it with yourself. The full name or dancer name may be used. For example, if it is written as "Mom of XX" (especially when the video is off), you will not be able to verify your identity, so you may be asked to leave in some cases. We ask for your understanding and cooperation as we ask for security management reasons for all students, including other students.
【What to prepare】
- Hip scarf around the waist
- Yoga mat
- Towel
- Water
- Fanveils
【Lesson wear】
For dance / yoga lessons, please wear stretch pants, T-shirts, camisoles, and other comfortable clothing.
【Lesson video】
The choreography tutorial video will be delivered to everyone once a week, separate from the online lessons. What you learn in the one-hour lesson of the week is condensed by picking points, and we will give you a separately shot and edited video of about 10 to 20 minutes. We carefully explain and produce so that those who are absent from the lesson can deepen their understanding.
Any questions? Do not hesitate to ask Nadia.
suenadia@gmail.com
suenadia@gmail.com
