Wednesday, September 11, 2019

【NADIA Bellydance Lesson】★ September - December 2019


 日本語は別ページにて公開中!


This is our final terms of 2019's Bellydance lesson.

New term will be also special choreographies taught by Nadia.

The basic class called "BASICS - Core & Strenhth" is being also more intense to build your body to the best condition.

By training the trunk & inner thighs to make your posture, your O-legs, or even pelvis position to be corrected by adjusting the center of gravity of your body. Get into the habit of deep breathing, promote your blood circulation, rejuvenate your skin cells, and get a healthy beauty with bellydancing!




Choreography ⑴:"GAWAZEE SAIDI" 
New choreography in my choreography class, first song "GAWAZEE SAIDI". What is Gawazee? I want to start with this question. 

This summer, I learned about Arabic folk dance attending intensive course and practical training by the professor Tamer Aziz & Hoda Ibrahim, the former dancer from the troupe of Leda National Dance Company in Egypt. Through the new dance performance, I would like to give students all the knowledge I learnt and share how to dance. 

This Choreography is taught every Sunday morning & Monday morning class.Also, the choreography will be performed at our upcoming recital "A Night of Orient Vol.5" scheduled to be held next spring. If you are interested in attending, please participate in the performance too. Assaya wood stick (thick one) is required to bring to the class. If you wish to purchase, please fill out the application form. The price is around $30-50. 


Choreography ⑵:"T-Drum Solo" 
Now, the second choreography is Nadia's latest drum solo piece! Takseema, one of the most popular Japanese Darbukka Player's latest CD "Protocol 1008", Nadia selected her favorite tune "Drastic Effect" to be choreographed. He will be one of the main guest artist to play his music at our upcoming event  "A Night of Orient Vol.5" in April 2020 with some other musicians too! Details will be updated soon. The rhythm CD by Takseema will be used at the same time to explain the various rhythms that appear in the choreography, and in the basic class that comes with the choreography class, we will practice dance routines that match the rhythm as a set. I am very proud to introduce wonderful Japanese artists in Asia, and I hope that all the students in Singapore will also learn about the rhythms of Arab music and the charm of Egyptian-style Darbukka through our works.

If you can dance well to this piece, that is not just a dream to perform with live drum too in near future?! ;)
This choreography will be taught every Monday night & Wednesday night class. Also, the choreography will be performed at our upcoming recital "A Night of Orient Vol.5" scheduled to be held next spring. If you are interested in attending, please participate in the performance too. 



Choreography ⑶:"LED ISIS WINGS" 
The third choreography is using Wings of Isis, one of Nadia's special props. ISIS is one of the ancient Egyptian goddess. I would like to teach you a piece that was choreographed on the premise of dancing at the show using LED wings this time. The theme song is a song called Reflections, which was performed at the end of 2016 by Nadia who was 8 months pregnant. A gentle melody line and a chorus sung in Hindu "My heart has been stolen, someone brought it away .." I would like to dance with a good feeling. I think you will co-star in various shows where Nadia performs if your dance routine completed at a nice work (Only those who meet perfect attendance rate, there is a chance to perform in the public show with Nadia). If you are new to belly dance, if you are new to learning, or even you have much experience, please all can try it.

Let's order the LED wings together. There is no doubt that it will be a very nice & artistic work.

This choreography will be taught every Thursday morning class. (You can bring your baby in this class)
Also, the choreography will be performed at our upcoming recital "A Night of Orient Vol.5" scheduled to be held next spring. If you are interested in attending, please participate in the performance too. 






BASICS CLASS - Core & Strength 
Move your body for 60 minutes and strengthen your muscles at the pinpoint on your body! When you hear bellydancing, you can imagine the navel from its name, but the muscles you are using aren't the only one. From the top, facial muscles (muscles that make the facial expressions and corners of the mouth), muscles that beautifully arranged the neck & decollete, arms (lines from the muscles around the shoulder blades of the back to the fingertips), abdominals (diaphragm, rectus abdominis, flank, lower abdomen) From the thighs to the hips, muscles in the lower body, pelvic floor muscles, inner thighs, outer thighs, calves, and fingertips are added. Rather than having a tight macho body with a wide abdominal muscles, the inner muscle that is the core of the body is properly trained, and you can acquire muscle strength that can make supple and feminine work naturally. Is one of the attractions of bellydancing, especially by the method that Nadia teaches.

First of all, it is important to continue from once a week. If you train your trunk, your posture will improve, and the hip line and back line will be beautifully arranged to achieve anti-aging = "look minus 5 years old!"

The final term for 2019 starts this Sunday! New and trial lessons are also welcome.




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Lesson Schedule
The starting date:2019 Sep 15(sun) / 16(mon) / 18(wed) / 19(thu)

【2019 Final Term】2019 Sep-Dec
■ Sundays 10:30 - 11:30 (60min) :BASICS "Core&Strength": Level ★☆☆☆☆
■ Sundays 11:30 - 13:00 (90min) :Choreography「GAWAZEE SAIDI」: Level ★★★☆☆

■ Mondays 10:30 - 11:30 (60min) :BASICS "Core&Strength": Level ★☆☆☆☆
■ Mondays 11:30 - 13:00 (90min) :Choreography「GAWAZEE SAIDI」: Level ★★★☆☆

■ Mondays  19:00 - 20:00 (60min) :BASICS "Core&Strength": Level ★☆☆☆☆
■ Mondays  20:00 - 21:30 (90min) :Choreography 「T-DRUM SOLO」: Level ★★★☆☆

■ Wednesdays 19:00 - 20:00 (60min) :BASICS "Core&Strength": Level ★☆☆☆☆
■ Wednesdays  20:00 - 21:30 (90min) :Choreography 「T-DRUM SOLO」: Level ★★★☆☆

■ Thursdays  10:00 - 11:30 (90min) :Choreography 「LED Wings of Isis」: Level ★★☆☆☆
→ you can bring your kids & baby at this class.


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In technique classes, we build the foundation for strengthen the body to dance. We are starting with basic attitude as a dancer, arranging the trunk of the fingertips and neck, shoulder and waist, discovering the axis of the body, and instructing them to maintain a stable posture. By keeping continuing every week surely the muscular strength will go up. Practice to move the pelvis to the correct position, using the muscles around the hip joint and the abdominal muscles (abdominal oblique muscle, abdominal transverse muscles, rectus muscles) etc. to isolate various body parts. Practice of hip work, especially because it moves inner thigh well, the flow of lymph around the hip joint is improved, the balance of female hormones is adjusted, leading to menstrual imbalances and PMS improvement as well. Belly dance is a gentle movement that does not burden the body, so you can dance with confidence as women of a wide range of age groups. Of course, those who want to refine the foundation for dancing choreography, as well as those who are new to exercise (& after a long time), those who want to move their bodies as pregnant women and as exercises after childbirth. As a rule of thumb you can participate in pregnancy until around 8 months of pregnancy and after delivery for 2 months or later, but please be sure to obtain permission of exercise OK from your doctor in charge. Shoes are unnecessary as we dance barefoot. Do not forget to bring a water bottle as it sweats. 

In choreography classes,  we introduce various tips to dance fascinating dance. Every time a new term starts I am teaching the latest choreography. Since I rarely teach old choreography repeatedly, please do not miss the chance of attending a regular class. (Regarding the old choreography, I teach in private lessons and workshops only if there is a request). I am instructing the work to be completed in 8 to 10 weeks. Share the points of the routine for dancing belly dance choreographies, how to use props (veils, asaya, etc.) and drills, study instruments and rhythms used in songs, points of expression and attraction too. At the end of the lesson, we will complete the lesson with exercise of core strength & stretching all the muscles incorporates yoga methods and relaxing in mind and body. Please bring a yoga mat or a bath towel to the class. Shoes are unnecessary as we dance barefoot. Do not forget to wear a water bottle as it sweats. Regarding choreography classes, we ask students to start taking classes within 2 to 3 weeks from the start of the term. After that, we may refuse admission.
Venue: Raffles Town Club, Harmony Studio
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【NOTE】

* Choreography class will be completed in 8 to 9 weeks in total.
* As for choreography class, please try to make attendance of 80% at least in order to deepen understanding (If there are a lot of absences, we will consider to arrange the follow up class)
* The basic routine to be learned in the technique class is used in the form applied in the choreography class. If you take both classes, you will gain a better understanding.
* Lesson fee is done by tickets. Please purchase $ 250.00 (10 hours / 3 months valid) at reception. Tickets can be used in any class where I teach.
* Payment can be done at the reception by cash, credit card and NETS.
* Raffles Town Club administrative fee $ 50.00 is required for new students. Some facilities of RTC can be used, and benefits such as participation in school events are available after being a membership.
* Trial & drop-in is possible at any time at $ 30.00 (60 minutes class) · $ 45.00 (90 minutes class).
* Please participate the class with exercise attire. Shoes are unnecessary as we dance barefoot. Dressing room · locker · shower room are equipped. Please bring a bath towel to use with stretch at the end of class (free rental available at RTC).
* Be sure to show your dance card at reception desk before entering the studio. Please also sign the IN - OUT on the attendance sheet.

Those who wish to participate the class, if you reply me by Saturday 14 Sep. I will send you audio shortly.

The capacity for lesson participants is only about 14 pax. As soon as we reach the capacity, we will close the registration.

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REGISTRATION FORM (Septemer - December 2019)


■ Name:

■ HP:

■ Email address:

■ Lesson:

■ Assaya , LED Wings? :   Wish to buy ・ Not need


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Registration & Inquiry


Don't hesitate to ask me any questions! :)

See you all at the studio! 



NADIA Bellydance Entertainment & School, Singapore

https://www.nadiabellydance-jpn.com
DANCE is the hidden language of the soul.