Thank you for waiting!
The Choreography classs on Sunday & Monday morning will be「SAKURA SAKURA」(Silk fanveils choreography by NADIA inspired by KAMELLIA) , Monday evening class will be「Marilyn Monroe Shaabi」（Shaabi burlesque taste）, Wednesday evening & Thursday morning will be 「Melody of Heartbeat」(Drum Solo).
We will start from this Sunday!
New lesson students and trial lesson students are also welcome.
→ It will be the subject song for Sunday morning class and Monday morning class (intermediate level).
Those who are not familiar with belly dance, who want to improve the quality of "SAKURA SAKURA" choreography, including fan veil techniques
You can learn smoothly if you attend the technique classes together.
Please prepare a fan veil for those who take the course. Please let me know if you need to buy.
（Choreography 2）「Marilyn Monroe Shaabi」(Shaabi)
→ It will be the subject song in Monday night class (intermediate level).
Those who are not familiar with belly dance and want to improve the quality of "Marilyn Monroe Shaabi" choreography,
including dance techniques. You can learn smoothly if you attend the technique classes together.
（Choreography 3）「Melody of Heartbeat」(Drum solo)
→ It will be a subject song for Wednesday night and Thursday morning classes (beginner-intermediate level). For super beginners, if you attend as quickly as possible, your progress will be faster. If you can join every week, even beginners complete the choreography in 8 weeks, I will guide you to be able to dance properly.
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Lesson schedule
Lesson start date: March 31, 2019 (Sun) / April 1 (Mon) / 3 (Wed) / 4 (Thu)
■ Sunday 10:30-11:30 (60 min): Technique class : Difficulty ★ ☆ ☆ ☆ ☆
■ Sunday 11:30-13:00 (90 min): Choreography class 「SAKURA SAKURA」: Difficulty ★ ★ ★ ☆ ☆
■ Mon 10:30-11:30 (60 min): Technique class: Difficulty ★ ☆ ☆ ☆ ☆
■ Monday 11:30-13:00 (90min): Choreography class 「SAKURA SAKURA」: Difficulty ★ ★ ★ ☆ ☆
■ Mon 19:00-20:00 (60 min): Technique class: Difficulty ★ ☆ ☆ ☆ ☆
■ Monday 20:00-21:30 (90 min): Choreography class 「Marilyn Monroe Shaabi」: Difficulty ★ ★ ★ ☆ ☆
■ Wednesday 19:00-20:00 (60 min): Technique class: Difficulty ★ ☆ ☆ ☆ ☆
■ Wednesday 20:00-21:30 (90min): Choreography class 「Melody of Heartbeat」: Difficulty ★ ★ ☆ ☆ ☆
■ Thursday 10:30-12:00 (60 min): Choreography class 「Melody of Heartbeat」: Difficulty ★ ★ ☆ ☆ ☆
→ "Mom belly" mothers & pre-mother with baby are also welcome
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In technique classes, we build the foundation for strengthen the body to dance. We are starting with basic attitude as a dancer, arranging the trunk of the fingertips and neck, shoulder and waist, discovering the axis of the body, and instructing them to maintain a stable posture. By keeping continuing every week surely the muscular strength will go up. Practice to move the pelvis to the correct position, using the muscles around the hip joint and the abdominal muscles (abdominal oblique muscle, abdominal transverse muscles, rectus abdominis muscles) etc. to isolate various body parts. Practice of hip work, especially because it moves inner thigh well, the flow of lymph around the hip joint is improved, the balance of female hormones is adjusted, leading to menstrual imbalances and PMS improvement as well. Belly dance is a gentle movement that does not burden the body, so you can dance with confidence as women of a wide range of age groups. Of course, those who want to refine the foundation for dancing choreography, as well as those who are new to exercise (& after a long time), those who want to move their bodies as pregnant women and as exercises after childbirth. As a rule of thumb you can participate in pregnancy until around 8 months of pregnancy and after delivery for 2 months or later, but please be sure to obtain permission of exercise OK from your doctor in charge. Shoes are unnecessary as we dance barefoot. Do not forget to bring a water bottle as it sweats.
In choreography classes, we introduce various tips to dance fascinating dance. Every time a new term starts I am teaching the latest choreography. Since I rarely teach old choreography repeatedly, please do not miss the chance of attending a regular class. (Regarding the old choreography, I teach in private lessons and workshops only if there is a request). I am instructing the work to be completed in 8 to 10 weeks. Share the points of the routine for dancing belly dance choreographies, how to use props (veils, asaya, etc.) and drills, study instruments and rhythms used in songs, points of expression and attraction too. At the end of the lesson, we will complete the lesson with exercise of core strength & stretching all the muscles incorporates yoga methods and relaxing in mind and body. Please bring a yoga mat or a bath towel to the class. Shoes are unnecessary as we dance barefoot. Do not forget to wear a water bottle as it sweats. Regarding choreography classes, we ask students to start taking classes within 2 to 3 weeks from the start of the term. After that, we may refuse admission.
Venue： Raffles Town Club, Harmony Studio
+ + + + + + + + + + + +【NOTE】
* Choreography class will be completed in 8 to 9 weeks in total.
* As for choreography class, please try to make attendance of 80% at least in order to deepen understanding (If there are a lot of absences, we will consider to arrange the follow up class)
* The basic routine to be learned in the technique class is used in the form applied in the choreography class. If you take both classes, you will gain a better understanding.
* Lesson fee is done by tickets. Please purchase $ 250.00 (10 hours / 3 months valid) at reception. Tickets can be used in any class where I teach.
* Payment can be done at the reception by cash, credit card and NETS.
* Raffles Town Club administrative fee $ 50.00 is required for new students. Some facilities of RTC can be used, and benefits such as participation in school events are available after being a membership.
* Trial & drop-in is possible at any time at $ 30.00 (60 minutes class) · $ 45.00 (90 minutes class).
* Please participate the class with exercise attire. Shoes are unnecessary as we dance barefoot. Dressing room · locker · shower room are equipped. Please bring a bath towel to use with stretch at the end of class (free rental available at RTC).
* Be sure to show your dance card at reception desk before entering the studio. Please also sign the IN - OUT on the attendance sheet.
Those who wish to participate the class, if you reply me by Saturday 30th March. I will send you audio shortly.
The capacity for lesson participants is only about 14 pax. As soon as we reach the capacity, we will close the registration.
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REGISTRATION FORM (April - June 2019)
■ Name：
■ HP：
■ Email address：
■ Lesson：
■ Fanveils ? : Wish to buy ・ Not need
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■ Name：
■ HP：
■ Email address：
■ Lesson：
■ Fanveils ? : Wish to buy ・ Not need
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See you all at the studio!
Nadia
NADIA Bellydance Entertainment & School, Singapore
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DANCE is the hidden language of the soul.
